15.9 km | 02:27:26 | 09:16/km日期: 2015-01-11 10:08 - 總爬升: 233 m - 地點: 元朗-大棠 來回 - 卡路里: 708 Cal - 溫度: 14°C - 濕度: 67%
Pace: 07'16" / 06'59" / 06'35" / 08'09" / 08'12" / 09'44" / 08'43" / 20'08" / 07'59" / 11'20" / 15'31" / 12'23" / 05'37" / 05'44" / 06'19" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1000 / 1000 |
| 2 | | 06'58" (+01'20") | 1000 / 2000 |
| 3 | | 06'35" (+00'57") | 1000 / 3000 |
| 4 | | 08'09" (+02'31") | 1000 / 4000 |
| 5 | | 08'11" (+02'33") | 1000 / 5000 |
| 6 | | 09'43" (+04'05") | 1000 / 6000 |
| 7 | | 08'43" (+03'05") | 1000 / 7000 |
| 8 | | 20'07" (+14'29") | 1000 / 8000 |
| 9 | | 07'57" (+02'19") | 1000 / 9000 |
| 10 | | 11'20" (+05'42") | 1000 / 10000 |
| 11 | | 15'31" (+09'53") | 1000 / 11000 |
| 12 | | 12'21" (+06'43") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'43" (+00'05") | 1000 / 14000 |
| 15 | | 06'19" (+00'41") | 1000 / 15000 |
| 16 | | 07'34" (+01'56") | 895 / 15895 |
九龍Soda
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