11.1 km | 01:09:08 | 06:13/km日期: 2021-02-05 20:57 - 平均心率: 133 - 卡路里: 554 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 06'51" / 06'26" / 06'15" / 06'17" / 06'24" / 06'19" / 06'24" / 06'24" / 06'22" / 06'25" / 04'17" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+02'35") | 1000 / 1000 |
2 | | 06'25" (+02'09") | 1000 / 2000 |
3 | | 06'15" (+01'59") | 1000 / 3000 |
4 | | 06'16" (+02'00") | 1000 / 4000 |
5 | | 06'23" (+02'07") | 1000 / 5000 |
6 | | 06'18" (+02'02") | 1000 / 6000 |
7 | | 06'24" (+02'08") | 1000 / 7000 |
8 | | 06'24" (+02'08") | 1000 / 8000 |
9 | | 06'22" (+02'06") | 1000 / 9000 |
10 | | 06'24" (+02'08") | 1000 / 10000 |
11 | | 04'16" | 1000 / 11000 |
12 | | 06'10" (+01'54") | 119 / 11119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 :
356.97 km 母子🐊粉紅配藍綠丫拖 三代39 累積 :
2014.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 06'15" | 00:19'32" |
4 | 06'17" | 00:25'49" |
5 | 06'24" | 00:32'13" |
6 | 06'19" | 00:38'32" |
7 | 06'24" | 00:44'56" |
8 | 06'24" | 00:51'20" |
9 | 06'22" | 00:57'42" |
10 | 06'25" | 01:04'07" |
11 | 04'17" | 01:08'24" |
11.1 | 06'07" | 01:09'08" |