18.2 km | 01:47:37 | 05:55/km日期: 2021-02-07 06:20 - 平均心率: 101 - 卡路里: 900 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'28" / 06'48" / 06'24" / 06'13" / 05'54" / 06'02" / 05'46" / 06'18" / 05'44" / 05'38" / 06'03" / 05'26" / 05'30" / 05'17" / 05'23" / 06'07" / 05'19" / 05'08" / 06'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 183.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'48" | 00:14'16" |
3 | 06'24" | 00:20'40" |
4 | 06'13" | 00:26'53" |
5 | 05'54" | 00:32'47" |
6 | 06'02" | 00:38'49" |
7 | 05'46" | 00:44'35" |
8 | 06'18" | 00:50'53" |
9 | 05'44" | 00:56'37" |
10 | 05'38" | 01:02'15" |
11 | 06'03" | 01:08'18" |
12 | 05'26" | 01:13'44" |
13 | 05'30" | 01:19'14" |
14 | 05'17" | 01:24'31" |
15 | 05'23" | 01:29'54" |
16 | 06'07" | 01:36'01" |
17 | 05'19" | 01:41'20" |
18 | 05'08" | 01:46'28" |
18.2 | 06'25" | 01:47'37" |