70.1 km | 09:44:18 | 08:19/km日期: 2021-02-07 08:21 - 總爬升: 341 m - 平均心率: 141 - 卡路里: 5591 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'15" / 06'21" / 06'27" / 06'31" / 06'35" / 06'11" / 07'07" / 06'58" / 06'47" / 07'09" / 06'52" / 07'01" / 07'23" / 06'59" / 07'07" / 07'47" / 07'11" / 08'46" / 07'14" / 07'13" / 07'25" / 07'12" / 07'49" / 10'25" / 14'24" / 07'22" / 07'07" / 07'13" / 08'12" / 07'05" / 24'20" / 07'46" / 08'18" / 07'16" / 08'33" / 20'39" / 13'17" / 07'57" / 09'27" / 10'11" / 10'15" / 14'14" / 06'47" / 07'03" / 09'01" / 09'02" / 07'03" / 10'48" / 09'17" / 08'47" / 11'08" / 08'41" / 06'59" / 07'25" / 08'19" / 06'57" / 08'22" / 08'58" / 10'22" / 34'47" / 07'28" / 10'53" / 08'48" / 07'42" / 09'08" / 07'48" / 08'27" / 09'34" / 09'08" / 09'46" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'25") | 1000 / 1000 |
| 2 | | 06'21" (+00'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 06'57" (+00'46") | 1000 / 8000 |
| 9 | | 06'46" (+00'35") | 1000 / 9000 |
| 10 | | 07'08" (+00'57") | 1000 / 10000 |
| 11 | | 06'51" (+00'40") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 07'23" (+01'12") | 1000 / 13000 |
| 14 | | 06'59" (+00'48") | 1000 / 14000 |
| 15 | | 07'06" (+00'55") | 1000 / 15000 |
| 16 | | 07'47" (+01'36") | 1000 / 16000 |
| 17 | | 07'10" (+00'59") | 1000 / 17000 |
| 18 | | 08'46" (+02'35") | 1000 / 18000 |
| 19 | | 07'13" (+01'02") | 1000 / 19000 |
| 20 | | 07'13" (+01'02") | 1000 / 20000 |
| 21 | | 07'25" (+01'14") | 1000 / 21000 |
| 22 | | 07'11" (+01'00") | 1000 / 22000 |
| 23 | | 07'18" (+01'07") | 1000 / 23000 |
| 24 | | 10'24" (+04'13") | 1000 / 24000 |
| 25 | | 08'30" (+02'19") | 1000 / 25000 |
| 26 | | 07'21" (+01'10") | 1000 / 26000 |
| 27 | | 07'06" (+00'55") | 1000 / 27000 |
| 28 | | 07'12" (+01'01") | 1000 / 28000 |
| 29 | | 08'11" (+02'00") | 1000 / 29000 |
| 30 | | 07'05" (+00'54") | 1000 / 30000 |
| 31 | | 10'47" (+04'36") | 1000 / 31000 |
| 32 | | 07'46" (+01'35") | 1000 / 32000 |
| 33 | | 08'17" (+02'06") | 1000 / 33000 |
| 34 | | 07'15" (+01'04") | 1000 / 34000 |
| 35 | | 08'32" (+02'21") | 1000 / 35000 |
| 36 | | 10'33" (+04'22") | 1000 / 36000 |
| 37 | | 13'17" (+07'06") | 1000 / 37000 |
| 38 | | 07'56" (+01'45") | 1000 / 38000 |
| 39 | | 09'26" (+03'15") | 1000 / 39000 |
| 40 | | 10'11" (+04'00") | 1000 / 40000 |
| 41 | | 10'14" (+04'03") | 1000 / 41000 |
| 42 | | 09'53" (+03'42") | 1000 / 42000 |
| 43 | | 06'46" (+00'35") | 1000 / 43000 |
| 44 | | 07'03" (+00'52") | 1000 / 44000 |
| 45 | | 09'00" (+02'49") | 1000 / 45000 |
| 46 | | 09'02" (+02'51") | 1000 / 46000 |
| 47 | | 07'02" (+00'51") | 1000 / 47000 |
| 48 | | 10'48" (+04'37") | 1000 / 48000 |
| 49 | | 09'16" (+03'05") | 1000 / 49000 |
| 50 | | 08'47" (+02'36") | 1000 / 50000 |
| 51 | | 11'07" (+04'56") | 1000 / 51000 |
| 52 | | 08'40" (+02'29") | 1000 / 52000 |
| 53 | | 06'59" (+00'48") | 1000 / 53000 |
| 54 | | 07'24" (+01'13") | 1000 / 54000 |
| 55 | | 08'19" (+02'08") | 1000 / 55000 |
| 56 | | 06'57" (+00'46") | 1000 / 56000 |
| 57 | | 08'22" (+02'11") | 1000 / 57000 |
| 58 | | 08'57" (+02'46") | 1000 / 58000 |
| 59 | | 10'21" (+04'10") | 1000 / 59000 |
| 60 | | 15'26" (+09'15") | 1000 / 60000 |
| 61 | | 07'28" (+01'17") | 1000 / 61000 |
| 62 | | 10'54" (+04'43") | 1000 / 62000 |
| 63 | | 08'47" (+02'36") | 1000 / 63000 |
| 64 | | 07'41" (+01'30") | 1000 / 64000 |
| 65 | | 09'08" (+02'57") | 1000 / 65000 |
| 66 | | 07'47" (+01'36") | 1000 / 66000 |
| 67 | | 08'27" (+02'16") | 1000 / 67000 |
| 68 | | 09'34" (+03'23") | 1000 / 68000 |
| 69 | | 09'07" (+02'56") | 1000 / 69000 |
| 70 | | 09'41" (+03'30") | 1000 / 70000 |
| 71 | | 13'09" (+06'58") | 144 / 70144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 298.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'21" | 00:13'36" |
| 3 | 06'27" | 00:20'03" |
| 4 | 06'31" | 00:26'34" |
| 5 | 06'35" | 00:33'09" |
| 6 | 06'11" | 00:39'20" |
| 7 | 07'07" | 00:46'27" |
| 8 | 06'58" | 00:53'25" |
| 9 | 06'47" | 01:00'12" |
| 10 | 07'09" | 01:07'21" |
| 11 | 06'52" | 01:14'13" |
| 12 | 07'01" | 01:21'14" |
| 13 | 07'23" | 01:28'37" |
| 14 | 06'59" | 01:35'36" |
| 15 | 07'07" | 01:42'43" |
| 16 | 07'47" | 01:50'30" |
| 17 | 07'11" | 01:57'41" |
| 18 | 08'46" | 02:06'27" |
| 19 | 07'14" | 02:13'41" |
| 20 | 07'13" | 02:20'54" |
| 21 | 07'25" | 02:28'19" |
| 22 | 07'12" | 02:35'31" |
| 23 | 07'49" | 02:43'20" |
| 24 | 10'25" | 02:53'45" |
| 25 | 14'24" | 03:08'09" |
| 26 | 07'22" | 03:15'31" |
| 27 | 07'07" | 03:22'38" |
| 28 | 07'13" | 03:29'51" |
| 29 | 08'12" | 03:38'03" |
| 30 | 07'05" | 03:45'08" |
| 31 | 24'20" | 04:09'28" |
| 32 | 07'46" | 04:17'14" |
| 33 | 08'18" | 04:25'32" |
| 34 | 07'16" | 04:32'48" |
| 35 | 08'33" | 04:41'21" |
| 36 | 20'39" | 05:02'00" |
| 37 | 13'17" | 05:15'17" |
| 38 | 07'57" | 05:23'14" |
| 39 | 09'27" | 05:32'41" |
| 40 | 10'11" | 05:42'52" |
| 41 | 10'15" | 05:53'07" |
| 42 | 14'14" | 06:07'21" |
| 43 | 06'47" | 06:14'08" |
| 44 | 07'03" | 06:21'11" |
| 45 | 09'01" | 06:30'12" |
| 46 | 09'02" | 06:39'14" |
| 47 | 07'03" | 06:46'17" |
| 48 | 10'48" | 06:57'05" |
| 49 | 09'17" | 07:06'22" |
| 50 | 08'47" | 07:15'09" |
| 51 | 11'08" | 07:26'17" |
| 52 | 08'41" | 07:34'58" |
| 53 | 06'59" | 07:41'57" |
| 54 | 07'25" | 07:49'22" |
| 55 | 08'19" | 07:57'41" |
| 56 | 06'57" | 08:04'38" |
| 57 | 08'22" | 08:13'00" |
| 58 | 08'58" | 08:21'58" |
| 59 | 10'22" | 08:32'20" |
| 60 | 34'47" | 09:07'07" |
| 61 | 07'28" | 09:14'35" |
| 62 | 10'53" | 09:25'28" |
| 63 | 08'48" | 09:34'16" |
| 64 | 07'42" | 09:41'58" |
| 65 | 09'08" | 09:51'06" |
| 66 | 07'48" | 09:58'54" |
| 67 | 08'27" | 10:07'21" |
| 68 | 09'34" | 10:16'55" |
| 69 | 09'08" | 10:26'03" |
| 70 | 09'46" | 10:35'49" |
| 70.1 | 13'09" | 10:37'43" |
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