16.1 km | 01:18:00 | 04:51/km日期: 2015-01-10 07:14 - 地點: 老地方 - 天氣: 一級棒 - 卡路里: 1455 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'20" / 05'09" / 05'08" / 05'04" / 04'56" / 04'48" / 04'44" / 04'36" / 04'37" / 04'42" / 05'00" / 04'42" / 04'45" / 04'46" / 04'39" / 04'22" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'05") | 398 / 398 |
| 2 | | 05'17" (+01'01") | 396 / 794 |
| 3 | | 05'14" (+00'58") | 400 / 1194 |
| 4 | | 05'07" (+00'51") | 403 / 1598 |
| 5 | | 05'08" (+00'52") | 399 / 1997 |
| 6 | | 05'09" (+00'53") | 397 / 2395 |
| 7 | | 05'07" (+00'51") | 396 / 2791 |
| 8 | | 05'04" (+00'48") | 410 / 3202 |
| 9 | | 05'07" (+00'51") | 402 / 3605 |
| 10 | | 05'00" (+00'44") | 399 / 4005 |
| 11 | | 05'04" (+00'48") | 394 / 4399 |
| 12 | | 04'53" (+00'37") | 404 / 4804 |
| 13 | | 04'45" (+00'29") | 399 / 5203 |
| 14 | | 04'51" (+00'35") | 405 / 5608 |
| 15 | | 04'45" (+00'29") | 403 / 6012 |
| 16 | | 04'40" (+00'24") | 406 / 6418 |
| 17 | | 04'39" (+00'23") | 397 / 6816 |
| 18 | | 04'49" (+00'33") | 387 / 7203 |
| 19 | | 04'35" (+00'19") | 406 / 7610 |
| 20 | | 04'31" (+00'15") | 401 / 8011 |
| 21 | | 04'34" (+00'18") | 407 / 8419 |
| 22 | | 04'44" (+00'28") | 404 / 8823 |
| 23 | | 04'40" (+00'24") | 399 / 9223 |
| 24 | | 04'43" (+00'27") | 398 / 9622 |
| 25 | | 04'41" (+00'25") | 408 / 10030 |
| 26 | | 05'24" (+01'08") | 396 / 10427 |
| 27 | | 04'43" (+00'27") | 398 / 10826 |
| 28 | | 04'43" (+00'27") | 402 / 11228 |
| 29 | | 04'40" (+00'24") | 413 / 11642 |
| 30 | | 04'41" (+00'25") | 401 / 12043 |
| 31 | | 04'38" (+00'22") | 398 / 12441 |
| 32 | | 04'55" (+00'39") | 405 / 12847 |
| 33 | | 04'48" (+00'32") | 406 / 13253 |
| 34 | | 04'50" (+00'34") | 406 / 13660 |
| 35 | | 04'39" (+00'23") | 393 / 14054 |
| 36 | | 04'39" (+00'23") | 414 / 14469 |
| 37 | | 04'39" (+00'23") | 397 / 14866 |
| 38 | | 04'29" (+00'13") | 412 / 15279 |
| 39 | | 04'16" | 401 / 15680 |
| 40 | | 04'18" (+00'02") | 395 / 16075 |
| 41 | | 04'31" (+00'15") | 88 / 16164 |
1月累積里程 : 89.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 05'08" | 00:15'37" |
| 4 | 05'04" | 00:20'41" |
| 5 | 04'56" | 00:25'37" |
| 6 | 04'48" | 00:30'25" |
| 7 | 04'44" | 00:35'09" |
| 8 | 04'36" | 00:39'45" |
| 9 | 04'37" | 00:44'22" |
| 10 | 04'42" | 00:49'04" |
| 11 | 05'00" | 00:54'04" |
| 12 | 04'42" | 00:58'46" |
| 13 | 04'45" | 01:03'31" |
| 14 | 04'46" | 01:08'17" |
| 15 | 04'39" | 01:12'56" |
| 16 | 04'22" | 01:17'18" |
| 16.1 | 08'45" | 01:18'00" |
留言 
展開計圈分析
