10.2 km | 01:03:04 | 06:10/km日期: 2021-02-10 16:55 - 總爬升: 177 m - 平均心率: 133 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'37" / 06'33" / 06'18" / 06'15" / 06'09" / 06'03" / 06'05" / 05'55" / 05'51" / 05'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'49") | 1000 / 1000 |
| 2 | | 06'32" (+00'44") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'09" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'51" (+01'03") | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
151.07 km 
MIZUNO 美津濃 WAVE RIDER WAVEKNIT 3 累積 :
1580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'15" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 06'03" | 00:37'55" |
| 7 | 06'05" | 00:44'00" |
| 8 | 05'55" | 00:49'55" |
| 9 | 05'51" | 00:55'46" |
| 10 | 05'49" | 01:01'35" |
| 10.2 | 06'50" | 01:03'05" |
展開計圈分析
留言 
