7.5 km | 00:37:43 | 05:01/km日期: 2015-01-09 17:43 - 地點: 鄉間小路 - 天氣: 涼 - 卡路里: 353 Cal - 溫度: 21°C - 濕度: 60%
Pace: 04'38" / 04'54" / 04'57" / 05'00" / 05'05" / 05'16" / 05'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1004 / 1004 |
| 2 | | 04'53" (+00'17") | 1008 / 2013 |
| 3 | | 04'57" (+00'21") | 1005 / 3018 |
| 4 | | 04'59" (+00'23") | 1000 / 4019 |
| 5 | | 05'06" (+00'30") | 1005 / 5024 |
| 6 | | 05'14" (+00'38") | 999 / 6023 |
| 7 | | 05'05" (+00'29") | 1014 / 7038 |
| 8 | | 05'14" (+00'38") | 501 / 7540 |
1月累積里程 : 300.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'54" | 00:09'32" |
| 3 | 04'57" | 00:14'29" |
| 4 | 05'00" | 00:19'29" |
| 5 | 05'05" | 00:24'34" |
| 6 | 05'16" | 00:29'50" |
| 7 | 05'05" | 00:34'55" |
| 7.5 | 05'36" | 00:37'43" |
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