10.0 km | 00:47:21 | 04:43/km日期: 2015-01-10 18:24 - 地點: 丹鳳國小 - 天氣: 涼 - 卡路里: 695 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'52" / 04'44" / 04'32" / 04'36" / 04'20" / 03'52" / 03'48" / 03'56" / 04'24" / 152'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 229 / 229 |
| 2 | | 05'33" (+01'17") | 216 / 445 |
| 3 | | 04'44" (+00'28") | 264 / 709 |
| 4 | | 05'02" (+00'46") | 261 / 970 |
| 5 | | 04'56" (+00'40") | 260 / 1230 |
| 6 | | 05'07" (+00'51") | 254 / 1484 |
| 7 | | 04'42" (+00'26") | 273 / 1757 |
| 8 | | 05'09" (+00'53") | 249 / 2006 |
| 9 | | 04'38" (+00'22") | 269 / 2275 |
| 10 | | 04'48" (+00'32") | 263 / 2538 |
| 11 | | 05'00" (+00'44") | 250 / 2788 |
| 12 | | 04'52" (+00'36") | 267 / 3055 |
| 13 | | 04'43" (+00'27") | 254 / 3309 |
| 14 | | 04'44" (+00'28") | 257 / 3566 |
| 15 | | 04'52" (+00'36") | 263 / 3829 |
| 16 | | 04'48" (+00'32") | 250 / 4079 |
| 17 | | 04'16" | 273 / 4352 |
| 18 | | 05'06" (+00'50") | 245 / 4597 |
| 19 | | 04'30" (+00'14") | 259 / 4856 |
| 20 | | 04'41" (+00'25") | 245 / 5101 |
| 21 | | 04'27" (+00'11") | 265 / 5366 |
| 22 | | 04'44" (+00'28") | 250 / 5616 |
| 23 | | 04'26" (+00'10") | 266 / 5882 |
| 24 | | 04'40" (+00'24") | 246 / 6128 |
| 25 | | 04'28" (+00'12") | 246 / 6374 |
| 26 | | 04'20" (+00'04") | 261 / 6635 |
| 27 | | 04'30" (+00'14") | 259 / 6894 |
| 28 | | 04'43" (+00'27") | 243 / 7137 |
| 29 | | 04'43" (+00'27") | 243 / 7380 |
| 30 | | 04'33" (+00'17") | 256 / 7636 |
| 31 | | 04'34" (+00'18") | 251 / 7887 |
| 32 | | 04'31" (+00'15") | 247 / 8134 |
| 33 | | 04'43" (+00'27") | 247 / 8381 |
| 34 | | 04'22" (+00'06") | 255 / 8636 |
| 35 | | 04'37" (+00'21") | 252 / 8888 |
| 36 | | 04'45" (+00'29") | 245 / 9133 |
| 37 | | 04'44" (+00'28") | 250 / 9383 |
| 38 | | 04'38" (+00'22") | 241 / 9624 |
| 39 | | 04'48" (+00'32") | 253 / 9877 |
| 40 | | 04'12" | 115 / 9992 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'32" | 00:14'08" |
| 4 | 04'36" | 00:18'44" |
| 5 | 04'20" | 00:23'04" |
| 6 | 03'52" | 00:26'56" |
| 7 | 03'48" | 00:30'44" |
| 8 | 03'56" | 00:34'40" |
| 9 | 04'24" | 00:39'04" |
| 10.0 | 04'18" | 00:43'20" |
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