16.1 km | 01:21:51 | 05:05/km日期: 2015-01-13 18:41 - 卡路里: 868 Cal - 溫度: 21°C - 濕度: 69%
Pace: 04'56" / 04'56" / 04'48" / 05'00" / 04'52" / 05'00" / 04'48" / 04'48" / 05'00" / 04'48" / 05'04" / 05'00" / 06'32" / 05'20" / 05'12" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'37") | 410 / 410 |
| 2 | | 04'57" (+00'20") | 390 / 800 |
| 3 | | 04'50" (+00'13") | 400 / 1200 |
| 4 | | 04'51" (+00'14") | 412 / 1612 |
| 5 | | 05'03" (+00'26") | 396 / 2008 |
| 6 | | 05'00" (+00'23") | 402 / 2410 |
| 7 | | 04'43" (+00'06") | 391 / 2801 |
| 8 | | 04'47" (+00'10") | 410 / 3211 |
| 9 | | 05'11" (+00'34") | 385 / 3596 |
| 10 | | 05'00" (+00'23") | 413 / 4009 |
| 11 | | 04'58" (+00'21") | 389 / 4398 |
| 12 | | 05'00" (+00'23") | 399 / 4797 |
| 13 | | 04'57" (+00'20") | 404 / 5201 |
| 14 | | 04'55" (+00'18") | 392 / 5593 |
| 15 | | 04'51" (+00'14") | 412 / 6005 |
| 16 | | 04'51" (+00'14") | 401 / 6406 |
| 17 | | 04'41" (+00'04") | 394 / 6800 |
| 18 | | 04'52" (+00'15") | 397 / 7197 |
| 19 | | 05'03" (+00'26") | 396 / 7593 |
| 20 | | 04'51" (+00'14") | 398 / 7991 |
| 21 | | 04'54" (+00'17") | 407 / 8398 |
| 22 | | 04'52" (+00'15") | 397 / 8795 |
| 23 | | 04'57" (+00'20") | 403 / 9198 |
| 24 | | 04'37" | 393 / 9591 |
| 25 | | 04'56" (+00'19") | 402 / 9993 |
| 26 | | 05'13" (+00'36") | 396 / 10389 |
| 27 | | 05'00" (+00'23") | 412 / 10801 |
| 28 | | 05'06" (+00'29") | 391 / 11192 |
| 29 | | 04'59" (+00'22") | 401 / 11593 |
| 30 | | 04'58" (+00'21") | 402 / 11995 |
| 31 | | 04'59" (+00'22") | 401 / 12396 |
| 32 | | 05'35" (+00'58") | 394 / 12790 |
| 33 | | 08'26" (+03'49") | 399 / 13189 |
| 34 | | 05'25" (+00'48") | 406 / 13595 |
| 35 | | 05'26" (+00'49") | 392 / 13987 |
| 36 | | 05'16" (+00'39") | 404 / 14391 |
| 37 | | 05'06" (+00'29") | 391 / 14782 |
| 38 | | 05'04" (+00'27") | 407 / 15189 |
| 39 | | 05'20" (+00'43") | 399 / 15588 |
| 40 | | 05'00" (+00'23") | 399 / 15987 |
| 41 | | 06'07" (+01'30") | 49 / 16036 |
1月累積里程 :
120.28 km 
aslcs TJR272-4807 累積 :
689.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 04'48" | 00:14'40" |
| 4 | 05'00" | 00:19'40" |
| 5 | 04'52" | 00:24'32" |
| 6 | 05'00" | 00:29'32" |
| 7 | 04'48" | 00:34'20" |
| 8 | 04'48" | 00:39'08" |
| 9 | 05'00" | 00:44'08" |
| 10 | 04'48" | 00:48'56" |
| 11 | 05'04" | 00:54'00" |
| 12 | 05'00" | 00:59'00" |
| 13 | 06'32" | 01:05'32" |
| 14 | 05'20" | 01:10'52" |
| 15 | 05'12" | 01:16'04" |
| 16 | 05'08" | 01:21'12" |
| 16.0 | 11'06" | 01:21'36" |
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