21.1 km | 02:05:57 | 05:57/km日期: 2015-01-10 14:40 - 總爬升: 404 m - 地點: 觀海油藍秀寶琳TKO拜山 - 天氣: 涼而大風 - 平均心率: 152 - 卡路里: 1284 Cal - 溫度: 17°C - 濕度: 57%
Pace: 05'41" / 06'19" / 06'54" / 06'01" / 05'21" / 06'54" / 05'52" / 05'12" / 05'05" / 05'19" / 05'35" / 05'35" / 05'34" / 05'38" / 05'26" / 05'30" / 05'47" / 09'44" / 06'28" / 06'27" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 06'18" (+01'14") | 1000 / 2000 |
| 3 | | 06'54" (+01'50") | 1000 / 3000 |
| 4 | | 06'00" (+00'56") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+01'50") | 1000 / 6000 |
| 7 | | 05'51" (+00'47") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'18" (+00'14") | 1000 / 10000 |
| 11 | | 05'35" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'30") | 1000 / 12000 |
| 13 | | 05'34" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'34") | 1000 / 14000 |
| 15 | | 05'25" (+00'21") | 1000 / 15000 |
| 16 | | 05'30" (+00'26") | 1000 / 16000 |
| 17 | | 05'46" (+00'42") | 1000 / 17000 |
| 18 | | 08'59" (+03'55") | 1000 / 18000 |
| 19 | | 06'27" (+01'23") | 1000 / 19000 |
| 20 | | 06'27" (+01'23") | 1000 / 20000 |
| 21 | | 05'34" (+00'30") | 1000 / 21000 |
| 22 | | 05'29" (+00'25") | 138 / 21138 |
中國海岸全馬前再臨急練下斜路。這次只吃傷風感冒丸比上次中藥感冒茶舒服得多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
189.09 km 
New Balance 890V2 Lite 累積 :
887.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'19" | 00:12'00" |
| 3 | 06'54" | 00:18'54" |
| 4 | 06'01" | 00:24'55" |
| 5 | 05'21" | 00:30'16" |
| 6 | 06'54" | 00:37'10" |
| 7 | 05'52" | 00:43'02" |
| 8 | 05'12" | 00:48'14" |
| 9 | 05'05" | 00:53'19" |
| 10 | 05'19" | 00:58'38" |
| 11 | 05'35" | 01:04'13" |
| 12 | 05'35" | 01:09'48" |
| 13 | 05'34" | 01:15'22" |
| 14 | 05'38" | 01:21'00" |
| 15 | 05'26" | 01:26'26" |
| 16 | 05'30" | 01:31'56" |
| 17 | 05'47" | 01:37'43" |
| 18 | 09'44" | 01:47'27" |
| 19 | 06'28" | 01:53'55" |
| 20 | 06'27" | 02:00'22" |
| 21 | 05'34" | 02:05'56" |
| 21.1 | 05'31" | 02:06'42" |
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