11.5 km | 01:13:42 | 06:23/km日期: 2021-02-13 14:59 - 平均心率: 139 - 卡路里: 1010 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'10" / 06'17" / 06'26" / 06'15" / 06'29" / 06'23" / 06'40" / 06'42" / 06'35" / 06'29" / 06'12" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'26" (+00'16") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'42" (+00'32") | 1000 / 8000 |
| 9 | | 06'34" (+00'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" | 527 / 11527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 95.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'17" | 00:12'27" |
| 3 | 06'26" | 00:18'53" |
| 4 | 06'15" | 00:25'08" |
| 5 | 06'29" | 00:31'37" |
| 6 | 06'23" | 00:38'00" |
| 7 | 06'40" | 00:44'40" |
| 8 | 06'42" | 00:51'22" |
| 9 | 06'35" | 00:57'57" |
| 10 | 06'29" | 01:04'26" |
| 11 | 06'12" | 01:10'38" |
| 11.5 | 05'47" | 01:13'41" |
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