8.2 km | 00:49:30 | 06:02/km日期: 2021-02-10 08:44 - 平均心率: 152 - 卡路里: 494 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'58" / 05'52" / 06'01" / 06'20" / 06'06" / 06'03" / 06'09" / 05'56" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 400 / 400 |
| 2 | | 06'10" (+00'33") | 400 / 800 |
| 3 | | 05'59" (+00'22") | 400 / 1200 |
| 4 | | 05'52" (+00'15") | 400 / 1600 |
| 5 | | 05'51" (+00'14") | 400 / 2000 |
| 6 | | 05'55" (+00'18") | 400 / 2400 |
| 7 | | 05'59" (+00'22") | 400 / 2800 |
| 8 | | 06'08" (+00'31") | 400 / 3199 |
| 9 | | 06'21" (+00'44") | 400 / 3599 |
| 10 | | 06'26" (+00'49") | 400 / 3999 |
| 11 | | 06'13" (+00'36") | 400 / 4399 |
| 12 | | 05'56" (+00'19") | 400 / 4800 |
| 13 | | 06'06" (+00'29") | 400 / 5200 |
| 14 | | 06'01" (+00'24") | 400 / 5600 |
| 15 | | 06'03" (+00'26") | 400 / 6000 |
| 16 | | 06'17" (+00'40") | 400 / 6400 |
| 17 | | 06'00" (+00'23") | 400 / 6800 |
| 18 | | 06'07" (+00'30") | 400 / 7200 |
| 19 | | 06'03" (+00'26") | 400 / 7600 |
| 20 | | 05'43" (+00'06") | 400 / 8000 |
| 21 | | 05'46" (+00'09") | 193 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
2月累積里程 : 110.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'20" | 00:24'11" |
| 5 | 06'06" | 00:30'17" |
| 6 | 06'03" | 00:36'20" |
| 7 | 06'09" | 00:42'29" |
| 8 | 05'56" | 00:48'25" |
| 8.2 | 05'46" | 00:49'32" |
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