10.0 km | 01:05:02 | 06:29/km日期: 2021-02-12 14:24 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 07'23" / 06'43" / 06'31" / 06'23" / 06'16" / 06'12" / 06'11" / 06'10" / 06'52" / 06'17" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'14") | 1000 / 1000 |
| 2 | | 06'42" (+00'33") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'14") | 1000 / 4000 |
| 5 | | 06'15" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'24" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 40.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'43" | 00:14'06" |
| 3 | 06'31" | 00:20'37" |
| 4 | 06'23" | 00:27'00" |
| 5 | 06'16" | 00:33'16" |
| 6 | 06'12" | 00:39'28" |
| 7 | 06'11" | 00:45'39" |
| 8 | 06'10" | 00:51'49" |
| 9 | 06'52" | 00:58'41" |
| 10 | 06'17" | 01:04'58" |
| 10.0 | 03'52" | 01:05'02" |
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