10.6 km | 00:56:04 | 05:17/km日期: 2021-02-09 07:27 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80% - PM2.5: 不佳(59)
Pace: 05'21" / 05'17" / 05'12" / 05'24" / 05'29" / 05'14" / 05'20" / 05'18" / 05'14" / 05'23" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'13" (+00'02") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'50" | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 243.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'29" | 00:26'43" |
| 6 | 05'14" | 00:31'57" |
| 7 | 05'20" | 00:37'17" |
| 8 | 05'18" | 00:42'35" |
| 9 | 05'14" | 00:47'49" |
| 10 | 05'23" | 00:53'12" |
| 10.6 | 04'51" | 00:56'06" |
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