11.6 km | 01:22:49 | 07:06/km日期: 2021-02-10 06:02 - 平均心率: 177 - 卡路里: 1338 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'54" / 06'49" / 07'09" / 07'03" / 06'49" / 06'58" / 07'19" / 07'02" / 07'40" / 07'07" / 06'50" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'49" | 1000 / 2000 |
| 3 | | 07'08" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 06'49" | 1000 / 5000 |
| 6 | | 06'57" (+00'08") | 1000 / 6000 |
| 7 | | 07'18" (+00'29") | 1000 / 7000 |
| 8 | | 07'02" (+00'13") | 1000 / 8000 |
| 9 | | 07'40" (+00'51") | 1000 / 9000 |
| 10 | | 07'07" (+00'18") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 06'26" | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 69.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'49" | 00:14'43" |
| 3 | 07'09" | 00:21'52" |
| 4 | 07'03" | 00:28'55" |
| 5 | 06'49" | 00:35'44" |
| 6 | 06'58" | 00:42'42" |
| 7 | 07'19" | 00:50'01" |
| 8 | 07'02" | 00:57'03" |
| 9 | 07'40" | 01:04'43" |
| 10 | 07'07" | 01:11'50" |
| 11 | 06'50" | 01:18'40" |
| 11.6 | 06'27" | 01:22'50" |
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