9.2 km | 00:57:54 | 06:17/km日期: 2015-01-08 20:30 - 平均心率: 161 - 卡路里: 765 Cal - 溫度: 14°C - 濕度: 68%
Pace: 04'25" / 04'29" / 07'43" / 08'35" / 06'25" / 07'26" / 09'27" / 06'55" / 12'22" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'46") | 2135 / 2135 |
| 2 | | 03'17" | 400 / 2535 |
| 3 | | 01:09'49" (+06'32") | 21 / 2556 |
| 4 | | 03'19" (+00'02") | 400 / 2956 |
| 5 | | 56'13" (+52'56") | 26 / 2983 |
| 6 | | 03'45" (+00'28") | 400 / 3383 |
| 7 | | 34'35" (+31'18") | 43 / 3426 |
| 8 | | 03'51" (+00'34") | 400 / 3826 |
| 9 | | 23'54" (+20'37") | 62 / 3889 |
| 10 | | 03'24" (+00'07") | 400 / 4289 |
| 11 | | 48'50" (+45'33") | 30 / 4320 |
| 12 | | 03'35" (+00'18") | 400 / 4720 |
| 13 | | 50'18" (+47'01") | 29 / 4750 |
| 14 | | 03'54" (+00'37") | 400 / 5150 |
| 15 | | 37'09" (+33'52") | 40 / 5190 |
| 16 | | 03'44" (+00'27") | 400 / 5590 |
| 17 | | 54'49" (+51'32") | 27 / 5617 |
| 18 | | 03'49" (+00'32") | 400 / 6017 |
| 19 | | 28'32" (+25'15") | 52 / 6070 |
| 20 | | 03'55" (+00'38") | 400 / 6470 |
| 21 | | 25'58" (+22'41") | 57 / 6528 |
| 22 | | 03'41" (+00'24") | 400 / 6928 |
| 23 | | 41'11" (+37'54") | 36 / 6964 |
| 24 | | 03'58" (+00'41") | 400 / 7364 |
| 25 | | 28'58" (+25'41") | 51 / 7416 |
| 26 | | 04'10" (+00'53") | 400 / 7816 |
| 27 | | 42'52" (+39'35") | 34 / 7851 |
| 28 | | 04'17" (+01'00") | 400 / 8251 |
| 29 | | 30'57" (+27'40") | 48 / 8299 |
| 30 | | 04'32" (+01'15") | 400 / 8699 |
| 31 | | 19'10" (+15'53") | 78 / 8778 |
| 32 | | 04'01" (+00'44") | 414 / 9192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 186.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 07'43" | 00:16'37" |
| 4 | 08'35" | 00:25'12" |
| 5 | 06'25" | 00:31'37" |
| 6 | 07'26" | 00:39'03" |
| 7 | 09'27" | 00:48'30" |
| 8 | 06'55" | 00:55'25" |
| 9 | 12'22" | 01:07'47" |
| 9.2 | 04'03" | 01:08'34" |
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