13.4 km | 01:24:46 | 06:18/km日期: 2021-02-14 08:46 - 平均心率: 162 - 卡路里: 699 Cal - 平均步頻: 182
Pace: 07'27" / 06'44" / 06'42" / 06'24" / 06'26" / 06'32" / 13'14" / 17'01" / 11'08" / 12'53" / 06'09" / 09'06" / 05'33" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'56") | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'23" (+00'51") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 06'35" (+01'03") | 1000 / 7000 |
| 8 | | 06'42" (+01'10") | 1000 / 8000 |
| 9 | | 06'30" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'49") | 1000 / 10000 |
| 11 | | 06'08" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'55") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'24" | 420 / 13420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
55.04 km 
Nike air zoom Pegasus 36 PRM rise 累積 :
577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'44" | 00:14'11" |
| 3 | 06'42" | 00:20'53" |
| 4 | 06'24" | 00:27'17" |
| 5 | 06'26" | 00:33'43" |
| 6 | 06'32" | 00:40'15" |
| 7 | 13'14" | 00:53'29" |
| 8 | 17'01" | 01:10'30" |
| 9 | 11'08" | 01:21'38" |
| 10 | 12'53" | 01:34'31" |
| 11 | 06'09" | 01:40'40" |
| 12 | 09'06" | 01:49'46" |
| 13 | 05'33" | 01:55'19" |
| 13.4 | 05'25" | 01:57'36" |
展開計圈分析
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