10.0 km | 00:59:14 | 05:54/km日期: 2021-02-09 14:43 - 地點: 冬山河沿岸 - 天氣: 雨 - 平均心率: 142 - 卡路里: 719 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 06'09" / 06'02" / 05'57" / 05'59" / 05'41" / 07'11" / 05'47" / 05'41" / 05'57" / 05'55" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'29") | 1000 / 1000 |
2 | | 06'02" (+00'22") | 1000 / 2000 |
3 | | 05'57" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 05'41" (+00'01") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 05'47" (+00'07") | 1000 / 7000 |
8 | | 05'40" | 1000 / 8000 |
9 | | 05'57" (+00'17") | 1000 / 9000 |
10 | | 05'54" (+00'14") | 1000 / 10000 |
11 | | 05'24" | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
173.54 km NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'02" | 00:12'11" |
3 | 05'57" | 00:18'08" |
4 | 05'59" | 00:24'07" |
5 | 05'41" | 00:29'48" |
6 | 07'11" | 00:36'59" |
7 | 05'47" | 00:42'46" |
8 | 05'41" | 00:48'27" |
9 | 05'57" | 00:54'24" |
10 | 05'55" | 01:00'19" |
10.0 | 05'18" | 01:00'27" |