16.1 km | 01:31:59 | 05:43/km日期: 2015-01-09 16:18 - 卡路里: 1131 Cal - 溫度: 16°C - 濕度: 69%
Pace: 06'04" / 05'45" / 05'38" / 05'35" / 05'35" / 05'33" / 05'34" / 05'33" / 05'32" / 05'38" / 05'32" / 05'33" / 05'46" / 05'59" / 05'47" / 05'47" / 21'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1011 / 1011 |
| 2 | | 05'45" (+00'12") | 1005 / 2017 |
| 3 | | 05'37" (+00'04") | 1011 / 3028 |
| 4 | | 05'34" (+00'01") | 1000 / 4028 |
| 5 | | 05'34" (+00'01") | 1007 / 5036 |
| 6 | | 05'33" | 1009 / 6046 |
| 7 | | 05'33" | 1006 / 7052 |
| 8 | | 05'33" | 1011 / 8064 |
| 9 | | 05'33" | 1009 / 9073 |
| 10 | | 05'35" (+00'02") | 995 / 10069 |
| 11 | | 05'33" | 1012 / 11082 |
| 12 | | 05'34" (+00'01") | 1007 / 12090 |
| 13 | | 05'59" (+00'26") | 1010 / 13100 |
| 14 | | 05'42" (+00'09") | 1008 / 14109 |
| 15 | | 05'49" (+00'16") | 1012 / 15121 |
| 16 | | 05'46" (+00'13") | 1008 / 16130 |
1月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'34" | 00:39'44" |
| 8 | 05'33" | 00:45'17" |
| 9 | 05'32" | 00:50'49" |
| 10 | 05'38" | 00:56'27" |
| 11 | 05'32" | 01:01'59" |
| 12 | 05'33" | 01:07'32" |
| 13 | 05'46" | 01:13'18" |
| 14 | 05'59" | 01:19'17" |
| 15 | 05'47" | 01:25'04" |
| 16 | 05'47" | 01:30'51" |
| 16.1 | 20'59" | 01:31'59" |
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