16.1 km | 01:30:54 | 05:39/km日期: 2015-01-10 16:20 - 卡路里: 1144 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'54" / 05'41" / 05'38" / 05'32" / 05'31" / 05'26" / 05'33" / 05'30" / 05'26" / 05'31" / 06'07" / 05'42" / 05'42" / 05'36" / 05'37" / 05'18" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1006 / 1006 |
| 2 | | 05'40" (+00'27") | 1008 / 2015 |
| 3 | | 05'39" (+00'26") | 1005 / 3020 |
| 4 | | 05'33" (+00'20") | 1004 / 4024 |
| 5 | | 05'29" (+00'16") | 1007 / 5032 |
| 6 | | 05'28" (+00'15") | 1014 / 6046 |
| 7 | | 05'31" (+00'18") | 1003 / 7050 |
| 8 | | 05'29" (+00'16") | 1007 / 8057 |
| 9 | | 05'27" (+00'14") | 1006 / 9064 |
| 10 | | 05'28" (+00'15") | 1009 / 10073 |
| 11 | | 06'08" (+00'55") | 1009 / 11083 |
| 12 | | 05'42" (+00'29") | 1015 / 12098 |
| 13 | | 05'38" (+00'25") | 1001 / 13099 |
| 14 | | 05'38" (+00'25") | 1005 / 14105 |
| 15 | | 05'35" (+00'22") | 1013 / 15118 |
| 16 | | 05'13" | 995 / 16114 |
1月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'38" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'31" | 00:28'16" |
| 6 | 05'26" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 05'30" | 00:44'45" |
| 9 | 05'26" | 00:50'11" |
| 10 | 05'31" | 00:55'42" |
| 11 | 06'07" | 01:01'49" |
| 12 | 05'42" | 01:07'31" |
| 13 | 05'42" | 01:13'13" |
| 14 | 05'36" | 01:18'49" |
| 15 | 05'37" | 01:24'26" |
| 16 | 05'18" | 01:29'44" |
| 16.1 | 13'33" | 01:30'54" |
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