60.1 km | 02:43:17 | 22.1 km/h日期: 2015-01-10 09:22 - 總爬升: 296 m - 卡路里: 2217 Cal - 溫度: 17°C - 濕度: 67%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19.35 (-14.61) | 5000 / 5000 |
| 2 | | 26.09 (-7.88) | 5000 / 10000 |
| 3 | | 23.38 (-10.59) | 5000 / 15000 |
| 4 | | 25.17 (-8.79) | 5000 / 20000 |
| 5 | | 12.59 (-21.37) | 5000 / 25000 |
| 6 | | 23.53 (-10.43) | 5000 / 30000 |
| 7 | | 22.36 (-11.60) | 5000 / 35000 |
| 8 | | 21.05 (-12.91) | 5000 / 40000 |
| 9 | | 24.83 (-9.13) | 5000 / 45000 |
| 10 | | 21.82 (-12.14) | 5000 / 50000 |
| 11 | | 33.96 | 5000 / 55000 |
| 12 | | 25.17 (-8.79) | 5000 / 60000 |
| 13 | | 24.32 (-9.64) | 92 / 60092 |
總算把長滿蜘蛛網的車清一下了.
跟著樹林的單車高手一起騎聊.
不過這條路車真多,練車還是要早一點.
練車的第一步先從屁股開始.
今年的第一鐵就是台南安平三鐵賽,
要比去年更早練車練泳了.
1月累積里程 : 171.62 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 17.7 | -0.5 % |
| 2 | 14.7 | 1.8 % |
| 3 | 23.5 | -1.7 % |
| 4 | 22.0 | 1.3 % |
| 5 | 21.7 | -0.7 % |
| 6 | 23.4 | -1.3 % |
| 7 | 25.7 | 1.0 % |
| 8 | 27.7 | 2.0 % |
| 9 | 27.7 | 1.2 % |
| 10 | 25.9 | -0.6 % |
| 11 | 24.5 | -1.0 % |
| 12 | 17.4 | 1.8 % |
| 13 | 31.0 | -0.8 % |
| 14 | 19.6 | -0.8 % |
| 15 | 29.8 | -0.4 % |
| 16 | 26.5 | 1.7 % |
| 17 | 22.1 | 2.0 % |
| 18 | 20.5 | 3.1 % |
| 19 | 29.5 | -2.8 % |
| 20 | 30.5 | 2.3 % |
| 21 | 30.5 | -1.6 % |
| 22 | 4.4 | -1.1 % |
| 23 | 19.3 | 1.3 % |
| 24 | 20.0 | -1.0 % |
| 25 | 29.8 | 3.5 % |
| 26 | 25.0 | 3.8 % |
| 27 | 23.5 | -4.6 % |
| 28 | 22.6 | 3.4 % |
| 29 | 17.7 | 3.9 % |
| 30 | 33.3 | -4.3 % |
| 31 | 21.7 | -2.5 % |
| 32 | 25.5 | 3.8 % |
| 33 | 23.4 | -3.2 % |
| 34 | 15.5 | -2.7 % |
| 35 | 31.0 | 1.2 % |
| 36 | 35.3 | -1.0 % |
| 37 | 17.1 | 1.8 % |
| 38 | 17.3 | 3.4 % |
| 39 | 19.8 | -3.3 % |
| 40 | 23.5 | -1.0 % |
| 41 | 26.1 | 2.0 % |
| 42 | 19.0 | -1.6 % |
| 43 | 23.7 | -0.5 % |
| 44 | 33.3 | -0.9 % |
| 45 | 25.5 | -1.0 % |
| 46 | 18.5 | -1.3 % |
| 47 | 19.0 | 1.7 % |
| 48 | 25.7 | 1.2 % |
| 49 | 26.3 | -2.2 % |
| 50 | 21.8 | 2.0 % |
| 51 | 35.6 | -0.6 % |
| 52 | 33.0 | -0.7 % |
| 53 | 36.4 | 1.2 % |
| 54 | 32.4 | 1.3 % |
| 55 | 31.6 | 1.2 % |
| 56 | 30.0 | -1.3 % |
| 57 | 16.1 | 3.3 % |
| 58 | 27.1 | 2.7 % |
| 59 | 28.8 | 1.7 % |
| 60 | 30.8 | 1.2 % |
| 60.1 | 23.7 | 1.0 % |
展開計圈分析
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