22.8 km | 02:43:48 | 07:10/km日期: 2021-02-10 06:13 - 總爬升: 341 m - 平均心率: 167 - 卡路里: 1972 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 08'03" / 06'40" / 08'14" / 07'42" / 06'29" / 06'43" / 07'02" / 09'01" / 09'37" / 05'54" / 06'07" / 05'42" / 06'25" / 06'39" / 06'18" / 07'04" / 08'02" / 06'26" / 06'10" / 06'08" / 25'17" / 06'40" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'22") | 1000 / 1000 |
| 2 | | 06'39" (+00'54") | 1000 / 2000 |
| 3 | | 07'34" (+01'49") | 1000 / 3000 |
| 4 | | 07'41" (+01'56") | 1000 / 4000 |
| 5 | | 06'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" | 82 / 5082 |
| 7 | | 06'45" (+01'00") | 1000 / 6082 |
| 8 | | 06'57" (+01'12") | 1000 / 7082 |
| 9 | | 09'30" (+03'45") | 1000 / 8082 |
| 10 | | 09'09" (+03'24") | 1000 / 9082 |
| 11 | | 05'51" (+00'06") | 1000 / 10082 |
| 12 | | 06'05" (+00'20") | 1000 / 11082 |
| 13 | | 05'47" (+00'02") | 1000 / 12082 |
| 14 | | 06'42" (+00'57") | 1000 / 13082 |
| 15 | | 06'18" (+00'33") | 1000 / 14082 |
| 16 | | 06'30" (+00'45") | 1000 / 15082 |
| 17 | | 06'56" (+01'11") | 1000 / 16082 |
| 18 | | 08'05" (+02'20") | 1000 / 17082 |
| 19 | | 06'14" (+00'29") | 1000 / 18082 |
| 20 | | 06'15" (+00'30") | 1000 / 19082 |
| 21 | | 06'07" (+00'22") | 1000 / 20082 |
| 22 | | 11'50" (+06'05") | 1000 / 21082 |
| 23 | | 06'39" (+00'54") | 1000 / 22082 |
| 24 | | 06'50" (+01'05") | 733 / 22815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 483.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'40" | 00:14'43" |
| 3 | 08'14" | 00:22'57" |
| 4 | 07'42" | 00:30'39" |
| 5 | 06'29" | 00:37'08" |
| 6 | 06'43" | 00:43'51" |
| 7 | 07'02" | 00:50'53" |
| 8 | 09'01" | 00:59'54" |
| 9 | 09'37" | 01:09'31" |
| 10 | 05'54" | 01:15'25" |
| 11 | 06'07" | 01:21'32" |
| 12 | 05'42" | 01:27'14" |
| 13 | 06'25" | 01:33'39" |
| 14 | 06'39" | 01:40'18" |
| 15 | 06'18" | 01:46'36" |
| 16 | 07'04" | 01:53'40" |
| 17 | 08'02" | 02:01'42" |
| 18 | 06'26" | 02:08'08" |
| 19 | 06'10" | 02:14'18" |
| 20 | 06'08" | 02:20'26" |
| 21 | 25'17" | 02:45'43" |
| 22 | 06'40" | 02:52'23" |
| 22.8 | 06'47" | 02:57'55" |
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