10.3 km | 01:14:12 | 07:10/km日期: 2021-02-10 15:30 - 平均心率: 133 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'52" / 06'36" / 07'17" / 07'16" / 07'18" / 06'51" / 08'38" / 06'43" / 07'13" / 06'56" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'17") | 1000 / 1000 |
2 | | 06'35" | 1000 / 2000 |
3 | | 07'16" (+00'41") | 1000 / 3000 |
4 | | 07'16" (+00'41") | 1000 / 4000 |
5 | | 07'16" (+00'41") | 1000 / 5000 |
6 | | 06'50" (+00'15") | 1000 / 6000 |
7 | | 08'38" (+02'03") | 1000 / 7000 |
8 | | 06'42" (+00'07") | 1000 / 8000 |
9 | | 07'12" (+00'37") | 1000 / 9000 |
10 | | 06'56" (+00'21") | 1000 / 10000 |
11 | | 07'32" (+00'57") | 337 / 10337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
2月累積里程 :
153.76 km New Balance MFLCLBL 累積 :
665.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 07'17" | 00:20'45" |
4 | 07'16" | 00:28'01" |
5 | 07'18" | 00:35'19" |
6 | 06'51" | 00:42'10" |
7 | 08'38" | 00:50'48" |
8 | 06'43" | 00:57'31" |
9 | 07'13" | 01:04'44" |
10 | 06'56" | 01:11'40" |
10.3 | 07'33" | 01:14'13" |