12.8 km | 01:12:57 | 05:42/km日期: 2021-02-11 16:20 - 平均心率: 109 - 卡路里: 405 Cal - 平均步頻: 136
Pace: 06'19" / 05'31" / 05'37" / 05'58" / 06'11" / 13'30" / 05'26" / 05'38" / 05'22" / 05'42" / 05'36" / 05'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'12") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'58" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+01'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'35") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'22" (+00'16") | 772 / 12772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
303.95 km 
迪卡儂 KALENJI EKIDEN ONE(跑步機使用) 累積 :
1525.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'31" | 00:11'50" |
| 3 | 05'37" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 13'30" | 00:43'06" |
| 7 | 05'26" | 00:48'32" |
| 8 | 05'38" | 00:54'10" |
| 9 | 05'22" | 00:59'32" |
| 10 | 05'42" | 01:05'14" |
| 11 | 05'36" | 01:10'50" |
| 12 | 05'07" | 01:15'57" |
| 12.8 | 05'22" | 01:20'06" |
展開計圈分析
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