35.2 km | 03:16:29 | 05:34/km日期: 2015-01-12 12:31 - 總爬升: 364 m - 地點: 景觀大道及其周遭道路 - 天氣: 太陽略大，風超大 - 平均心率: 71 - 卡路里: 2875 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'25" / 05'14" / 05'17" / 05'32" / 06'04" / 05'27" / 05'31" / 05'17" / 05'18" / 05'21" / 05'02" / 05'18" / 05'11" / 05'16" / 05'17" / 05'24" / 05'31" / 05'41" / 05'16" / 05'43" / 05'44" / 05'52" / 05'52" / 06'10" / 05'58" / 05'38" / 06'04" / 05'33" / 05'55" / 05'18" / 05'20" / 05'28" / 05'29" / 05'38" / 05'43" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 3277 / 3277 |
| 2 | | 05'32" (+00'16") | 6086 / 9363 |
| 3 | | 05'20" (+00'04") | 8302 / 17666 |
| 4 | | 05'46" (+00'30") | 7310 / 24976 |
| 5 | | 05'37" (+00'21") | 6077 / 31054 |
| 6 | | 05'35" (+00'19") | 4422 / 35476 |
剛寫寫的不見了，懶的再重寫。累了...
今天午跑最大亮點：沒跑廁所！XD
回程大逆風，大約與風對抗了10多K，外加上坡路，體力耗損許多，幸仍堅持下去，跑完該跑的路程。
對我來說，跑步是種享受，無論在何種天候狀況或路況。畢竟自己能跑步的時間有限，有跑就好，真的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
419.19 km 
Saucony kinvara3 累積 :
642.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'32" | 00:21'28" |
| 5 | 06'04" | 00:27'32" |
| 6 | 05'27" | 00:32'59" |
| 7 | 05'31" | 00:38'30" |
| 8 | 05'17" | 00:43'47" |
| 9 | 05'18" | 00:49'05" |
| 10 | 05'21" | 00:54'26" |
| 11 | 05'02" | 00:59'28" |
| 12 | 05'18" | 01:04'46" |
| 13 | 05'11" | 01:09'57" |
| 14 | 05'16" | 01:15'13" |
| 15 | 05'17" | 01:20'30" |
| 16 | 05'24" | 01:25'54" |
| 17 | 05'31" | 01:31'25" |
| 18 | 05'41" | 01:37'06" |
| 19 | 05'16" | 01:42'22" |
| 20 | 05'43" | 01:48'05" |
| 21 | 05'44" | 01:53'49" |
| 22 | 05'52" | 01:59'41" |
| 23 | 05'52" | 02:05'33" |
| 24 | 06'10" | 02:11'43" |
| 25 | 05'58" | 02:17'41" |
| 26 | 05'38" | 02:23'19" |
| 27 | 06'04" | 02:29'23" |
| 28 | 05'33" | 02:34'56" |
| 29 | 05'55" | 02:40'51" |
| 30 | 05'18" | 02:46'09" |
| 31 | 05'20" | 02:51'29" |
| 32 | 05'28" | 02:56'57" |
| 33 | 05'29" | 03:02'26" |
| 34 | 05'38" | 03:08'04" |
| 35 | 05'43" | 03:13'47" |
| 35.2 | 13'10" | 03:16'29" |
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