13.1 km | 01:25:21 | 06:30/km日期: 2021-02-09 20:30 - 平均心率: 152 - 卡路里: 1106 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 07'12" / 06'26" / 06'56" / 06'24" / 06'50" / 05'52" / 06'12" / 06'46" / 06'55" / 06'27" / 06'26" / 05'54" / 06'22" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'20") | 1000 / 1000 |
2 | | 06'26" (+00'34") | 1000 / 2000 |
3 | | 06'55" (+01'03") | 1000 / 3000 |
4 | | 06'24" (+00'32") | 1000 / 4000 |
5 | | 06'49" (+00'57") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'12" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'54") | 1000 / 8000 |
9 | | 06'54" (+01'02") | 1000 / 9000 |
10 | | 06'26" (+00'34") | 1000 / 10000 |
11 | | 06'26" (+00'34") | 1000 / 11000 |
12 | | 05'54" (+00'02") | 1000 / 12000 |
13 | | 06'22" (+00'30") | 1000 / 13000 |
14 | | 06'41" (+00'49") | 99 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
305.20 km ASICS nimbus22 累積 :
1794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'26" | 00:13'38" |
3 | 06'56" | 00:20'34" |
4 | 06'24" | 00:26'58" |
5 | 06'50" | 00:33'48" |
6 | 05'52" | 00:39'40" |
7 | 06'12" | 00:45'52" |
8 | 06'46" | 00:52'38" |
9 | 06'55" | 00:59'33" |
10 | 06'27" | 01:06'00" |
11 | 06'26" | 01:12'26" |
12 | 05'54" | 01:18'20" |
13 | 06'22" | 01:24'42" |
13.1 | 06'43" | 01:25'22" |