19.5 km | 02:16:53 | 07:00/km日期: 2021-02-11 15:57 - 平均心率: 134 - 卡路里: 934 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 06'28" / 06'31" / 06'15" / 06'25" / 06'10" / 05'59" / 06'16" / 06'10" / 06'40" / 07'17" / 06'24" / 12'13" / 06'31" / 06'27" / 06'09" / 07'46" / 07'27" / 08'33" / 08'06" / 05'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
300.80 km Brooks Pure cadence 6 累積 :
3455.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'31" | 00:12'59" |
3 | 06'15" | 00:19'14" |
4 | 06'25" | 00:25'39" |
5 | 06'10" | 00:31'49" |
6 | 05'59" | 00:37'48" |
7 | 06'16" | 00:44'04" |
8 | 06'10" | 00:50'14" |
9 | 06'40" | 00:56'54" |
10 | 07'17" | 01:04'11" |
11 | 06'24" | 01:10'35" |
12 | 12'13" | 01:22'48" |
13 | 06'31" | 01:29'19" |
14 | 06'27" | 01:35'46" |
15 | 06'09" | 01:41'55" |
16 | 07'46" | 01:49'41" |
17 | 07'27" | 01:57'08" |
18 | 08'33" | 02:05'41" |
19 | 08'06" | 02:13'47" |
19.5 | 05'56" | 02:16'53" |