10.3 km | 01:00:34 | 05:53/km日期: 2021-02-10 18:43 - 平均心率: 176 - 卡路里: 893 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(31)
Pace: 05'51" / 05'41" / 05'30" / 05'50" / 05'45" / 05'56" / 05'54" / 05'44" / 06'40" / 05'57" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'20") | 1000 / 1000 |
2 | | 05'41" (+00'11") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'49" (+00'19") | 1000 / 4000 |
5 | | 05'44" (+00'14") | 1000 / 5000 |
6 | | 05'56" (+00'26") | 1000 / 6000 |
7 | | 05'53" (+00'23") | 1000 / 7000 |
8 | | 05'44" (+00'14") | 1000 / 8000 |
9 | | 06'40" (+01'10") | 1000 / 9000 |
10 | | 05'57" (+00'27") | 1000 / 10000 |
11 | | 06'25" (+00'55") | 279 / 10279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
380.28 km 母子鱷魚 3代小紫 累積 :
5243.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'30" | 00:17'02" |
4 | 05'50" | 00:22'52" |
5 | 05'45" | 00:28'37" |
6 | 05'56" | 00:34'33" |
7 | 05'54" | 00:40'27" |
8 | 05'44" | 00:46'11" |
9 | 06'40" | 00:52'51" |
10 | 05'57" | 00:58'48" |
10.3 | 06'26" | 01:00'36" |