18.0 km | 01:25:56 | 04:46/km日期: 2015-01-11 06:20 - 卡路里: 1329 Cal - 溫度: 16°C - 濕度: 72%
Pace: 04'27" / 04'18" / 04'24" / 04'29" / 04'22" / 04'30" / 04'31" / 04'28" / 04'33" / 04'36" / 06'22" / 04'37" / 04'47" / 04'50" / 04'40" / 05'12" / 05'17" / 05'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'10") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'24" (+00'07") | 1000 / 3000 |
| 4 | | 04'29" (+00'12") | 1000 / 4000 |
| 5 | | 04'22" (+00'05") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'13") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'22" (+02'05") | 1000 / 11000 |
| 12 | | 04'36" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'33") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 05'11" (+00'54") | 1000 / 16000 |
| 17 | | 05'16" (+00'59") | 1000 / 17000 |
| 18 | | 05'31" (+01'14") | 1000 / 18000 |
| 19 | | 08'39" (+04'22") | 3 / 18003 |
1月累積里程 : 237.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'18" | 00:08'45" |
| 3 | 04'24" | 00:13'09" |
| 4 | 04'29" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'30" | 00:26'30" |
| 7 | 04'31" | 00:31'01" |
| 8 | 04'28" | 00:35'29" |
| 9 | 04'33" | 00:40'02" |
| 10 | 04'36" | 00:44'38" |
| 11 | 06'22" | 00:51'00" |
| 12 | 04'37" | 00:55'37" |
| 13 | 04'47" | 01:00'24" |
| 14 | 04'50" | 01:05'14" |
| 15 | 04'40" | 01:09'54" |
| 16 | 05'12" | 01:15'06" |
| 17 | 05'17" | 01:20'23" |
| 18 | 05'31" | 01:25'54" |
| 18.0 | 09'46" | 01:25'56" |
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