21.2 km | 02:31:25 | 07:09/km日期: 2021-02-13 06:25 - 平均心率: 143 - 卡路里: 1805 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 97% - PM2.5: 普通(39)
Pace: 06'34" / 05'44" / 05'49" / 06'23" / 06'24" / 05'54" / 17'03" / 07'15" / 07'08" / 05'58" / 08'45" / 05'27" / 06'44" / 07'08" / 05'40" / 05'31" / 15'00" / 12'10" / 07'18" / 05'19" / 05'32" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'17") | 1000 / 1000 |
2 | | 05'44" (+00'27") | 1000 / 2000 |
3 | | 05'48" (+00'31") | 1000 / 3000 |
4 | | 06'23" (+01'06") | 1000 / 4000 |
5 | | 06'24" (+01'07") | 1000 / 5000 |
6 | | 05'53" (+00'36") | 1000 / 6000 |
7 | | 08'32" (+03'15") | 1000 / 7000 |
8 | | 07'15" (+01'58") | 1000 / 8000 |
9 | | 07'07" (+01'50") | 1000 / 9000 |
10 | | 05'58" (+00'41") | 1000 / 10000 |
11 | | 08'45" (+03'28") | 1000 / 11000 |
12 | | 05'26" (+00'09") | 1000 / 12000 |
13 | | 06'44" (+01'27") | 1000 / 13000 |
14 | | 07'07" (+01'50") | 1000 / 14000 |
15 | | 05'39" (+00'22") | 1000 / 15000 |
16 | | 05'30" (+00'13") | 1000 / 16000 |
17 | | 14'59" (+09'42") | 1000 / 17000 |
18 | | 12'10" (+06'53") | 1000 / 18000 |
19 | | 07'17" (+02'00") | 1000 / 19000 |
20 | | 05'17" | 1000 / 20000 |
21 | | 05'33" (+00'16") | 1000 / 21000 |
22 | | 07'08" (+01'51") | 160 / 21160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
120.38 km 廠牌 型號 累積 :
10069.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'44" | 00:12'18" |
3 | 05'49" | 00:18'07" |
4 | 06'23" | 00:24'30" |
5 | 06'24" | 00:30'54" |
6 | 05'54" | 00:36'48" |
7 | 17'03" | 00:53'51" |
8 | 07'15" | 01:01'06" |
9 | 07'08" | 01:08'14" |
10 | 05'58" | 01:14'12" |
11 | 08'45" | 01:22'57" |
12 | 05'27" | 01:28'24" |
13 | 06'44" | 01:35'08" |
14 | 07'08" | 01:42'16" |
15 | 05'40" | 01:47'56" |
16 | 05'31" | 01:53'27" |
17 | 15'00" | 02:08'27" |
18 | 12'10" | 02:20'37" |
19 | 07'18" | 02:27'55" |
20 | 05'19" | 02:33'14" |
21 | 05'32" | 02:38'46" |
21.2 | 07'09" | 02:39'55" |