10.0 km | 00:52:15 | 05:13/km日期: 2021-02-12 07:05 - 平均心率: 161 - 卡路里: 539 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 02'17" / 05'23" / 05'14" / 05'35" / 05'03" / 05'11" / 05'23" / 05'12" / 05'21" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+01'06") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'10" (+00'41") | 1000 / 6000 |
| 7 | | 05'22" (+00'53") | 1000 / 7000 |
| 8 | | 05'12" (+00'43") | 1000 / 8000 |
| 9 | | 05'20" (+00'51") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 03'29" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
239.27 km 
nike Nike Air Zoom Pegasus 36 累積 :
1976.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'17" | 00:02'17" |
| 2 | 05'23" | 00:07'40" |
| 3 | 05'14" | 00:12'54" |
| 4 | 05'35" | 00:18'29" |
| 5 | 05'03" | 00:23'32" |
| 6 | 05'11" | 00:28'43" |
| 7 | 05'23" | 00:34'06" |
| 8 | 05'12" | 00:39'18" |
| 9 | 05'21" | 00:44'39" |
| 10 | 04'29" | 00:49'08" |
| 10.0 | 03'36" | 00:49'10" |
展開計圈分析
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