|  12.2 km | 01:07:38 | 05:31/km日期: 2015-01-11 06:32 - 卡路里: 1074 Cal - 溫度: 16°C - 濕度: 72% Pace: 05'27" / 05'27" / 05'34" / 05'43" / 05'47" / 05'42" / 05'42" / 05'19" / 05'15" / 05'30" / 05'15" / 05'04" / 07'35" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'31" | 32 / 32 | | 2 | | 04'18" (+01'47") | 69 / 102 | | 3 | | 05'05" (+02'34") | 49 / 151 | | 4 | | 05'43" (+03'12") | 55 / 207 | | 5 | | 04'48" (+02'17") | 51 / 259 |
| 6 | | 05'46" (+03'15") | 49 / 308 | | 7 | | 05'25" (+02'54") | 55 / 363 | | 8 | | 05'26" (+02'55") | 49 / 412 | | 9 | | 05'30" (+02'59") | 54 / 466 | | 10 | | 05'24" (+02'53") | 43 / 509 | | 11 | | 05'44" (+03'13") | 52 / 562 | | 12 | | 05'35" (+03'04") | 56 / 618 | | 13 | | 05'38" (+03'07") | 41 / 660 | | 14 | | 05'28" (+02'57") | 54 / 715 | | 15 | | 05'29" (+02'58") | 48 / 763 | | 16 | | 05'46" (+03'15") | 51 / 815 | | 17 | | 06'32" (+04'01") | 50 / 866 | | 18 | | 06'19" (+03'48") | 50 / 916 | | 19 | | 05'52" (+03'21") | 51 / 967 | | 20 | | 05'15" (+02'44") | 44 / 1011 | | 21 | | 05'24" (+02'53") | 55 / 1067 | | 22 | | 06'04" (+03'33") | 49 / 1116 | | 23 | | 05'11" (+02'40") | 48 / 1164 | | 24 | | 05'09" (+02'38") | 51 / 1216 | | 25 | | 05'30" (+02'59") | 54 / 1270 | | 26 | | 05'28" (+02'57") | 42 / 1313 | | 27 | | 05'34" (+03'03") | 56 / 1370 | | 28 | | 05'45" (+03'14") | 52 / 1422 | | 29 | | 05'37" (+03'06") | 41 / 1463 | | 30 | | 05'30" (+02'59") | 57 / 1521 | | 31 | | 05'26" (+02'55") | 42 / 1564 | | 32 | | 05'23" (+02'52") | 58 / 1622 | | 33 | | 05'07" (+02'36") | 48 / 1671 | | 34 | | 04'53" (+02'22") | 47 / 1719 | | 35 | | 05'27" (+02'56") | 45 / 1765 | | 36 | | 05'26" (+02'55") | 55 / 1820 | | 37 | | 05'22" (+02'51") | 49 / 1869 | | 38 | | 05'34" (+03'03") | 53 / 1923 | | 39 | | 05'26" (+02'55") | 55 / 1978 | | 40 | | 05'36" (+03'05") | 44 / 2023 | | 41 | | 05'30" (+02'59") | 54 / 2077 | | 42 | | 05'21" (+02'50") | 43 / 2121 | | 43 | | 05'27" (+02'56") | 58 / 2179 | | 44 | | 05'19" (+02'48") | 43 / 2223 | | 45 | | 05'27" (+02'56") | 48 / 2271 | | 46 | | 05'28" (+02'57") | 51 / 2323 | | 47 | | 05'34" (+03'03") | 47 / 2371 | | 48 | | 05'35" (+03'04") | 50 / 2422 | | 49 | | 05'41" (+03'10") | 43 / 2466 | | 50 | | 04'59" (+02'28") | 63 / 2529 | | 51 | | 05'36" (+03'05") | 41 / 2571 | | 52 | | 05'46" (+03'15") | 51 / 2623 | | 53 | | 05'30" (+02'59") | 54 / 2677 | | 54 | | 06'03" (+03'32") | 49 / 2726 | | 55 | | 05'37" (+03'06") | 53 / 2780 | | 56 | | 05'51" (+03'20") | 45 / 2825 | | 57 | | 05'46" (+03'15") | 49 / 2874 | | 58 | | 05'46" (+03'15") | 54 / 2929 | | 59 | | 06'08" (+03'37") | 46 / 2975 | | 60 | | 05'23" (+02'52") | 55 / 3031 | | 61 | | 05'50" (+03'19") | 42 / 3074 | | 62 | | 05'45" (+03'14") | 49 / 3123 | | 63 | | 05'59" (+03'28") | 55 / 3179 | | 64 | | 06'25" (+03'54") | 57 / 3236 | | 65 | | 05'27" (+02'56") | 45 / 3282 | | 66 | | 05'29" (+02'58") | 54 / 3336 | | 67 | | 05'33" (+03'02") | 41 / 3378 | | 68 | | 05'23" (+02'52") | 55 / 3434 | | 69 | | 05'50" (+03'19") | 54 / 3488 | | 70 | | 05'53" (+03'22") | 48 / 3536 | | 71 | | 05'30" (+02'59") | 45 / 3581 | | 72 | | 05'29" (+02'58") | 54 / 3636 | | 73 | | 05'36" (+03'05") | 47 / 3684 | | 74 | | 05'45" (+03'14") | 49 / 3733 | | 75 | | 05'37" (+03'06") | 56 / 3789 | | 76 | | 05'36" (+03'05") | 41 / 3831 | | 77 | | 05'26" (+02'55") | 55 / 3886 | | 78 | | 06'31" (+04'00") | 45 / 3932 | | 79 | | 05'19" (+02'48") | 46 / 3979 | | 80 | | 05'22" (+02'51") | 55 / 4035 | | 81 | | 05'49" (+03'18") | 51 / 4086 | | 82 | | 05'41" (+03'10") | 43 / 4130 | | 83 | | 05'46" (+03'15") | 54 / 4185 | | 84 | | 05'55" (+03'24") | 50 / 4236 | | 85 | | 05'49" (+03'18") | 51 / 4287 | | 86 | | 05'57" (+03'26") | 50 / 4337 | | 87 | | 05'37" (+03'06") | 53 / 4391 | | 88 | | 05'37" (+03'06") | 41 / 4432 | | 89 | | 05'32" (+03'01") | 57 / 4489 | | 90 | | 05'59" (+03'28") | 50 / 4539 | | 91 | | 05'48" (+03'17") | 51 / 4591 | | 92 | | 05'52" (+03'21") | 51 / 4642 | | 93 | | 06'02" (+03'31") | 49 / 4692 | | 94 | | 06'01" (+03'30") | 49 / 4741 | | 95 | | 05'48" (+03'17") | 43 / 4785 | | 96 | | 05'52" (+03'21") | 51 / 4836 | | 97 | | 05'09" (+02'38") | 45 / 4881 | | 98 | | 05'55" (+03'24") | 53 / 4934 | | 99 | | 05'45" (+03'14") | 55 / 4989 | | 100 | | 05'27" (+02'56") | 54 / 5044 | | 101 | | 05'16" (+02'45") | 47 / 5091 | | 102 | | 05'17" (+02'46") | 44 / 5136 | | 103 | | 05'17" (+02'46") | 59 / 5195 | | 104 | | 05'05" (+02'34") | 45 / 5241 | | 105 | | 06'02" (+03'31") | 52 / 5294 | | 106 | | 05'53" (+03'22") | 50 / 5345 | | 107 | | 06'14" (+03'43") | 48 / 5393 | | 108 | | 05'13" (+02'42") | 47 / 5440 | | 109 | | 06'13" (+03'42") | 53 / 5494 | | 110 | | 05'36" (+03'05") | 44 / 5538 | | 111 | | 05'40" (+03'09") | 55 / 5594 | | 112 | | 06'05" (+03'34") | 49 / 5644 | | 113 | | 05'33" (+03'02") | 53 / 5697 | | 114 | | 05'14" (+02'43") | 44 / 5742 | | 115 | | 05'47" (+03'16") | 54 / 5797 | | 116 | | 05'45" (+03'14") | 40 / 5837 | | 117 | | 06'04" (+03'33") | 57 / 5895 | | 118 | | 06'22" (+03'51") | 47 / 5942 | | 119 | | 05'57" (+03'26") | 53 / 5995 | | 120 | | 05'26" (+02'55") | 42 / 6038 | | 121 | | 05'59" (+03'28") | 52 / 6091 | | 122 | | 05'24" (+02'53") | 55 / 6146 | | 123 | | 05'48" (+03'17") | 45 / 6192 | | 124 | | 05'49" (+03'18") | 51 / 6244 | | 125 | | 06'04" (+03'33") | 52 / 6296 | | 126 | | 05'35" (+03'04") | 50 / 6346 | | 127 | | 06'05" (+03'34") | 52 / 6398 | | 128 | | 05'39" (+03'08") | 53 / 6451 | | 129 | | 05'38" (+03'07") | 41 / 6493 | | 130 | | 05'45" (+03'14") | 54 / 6548 | | 131 | | 05'48" (+03'17") | 45 / 6594 | | 132 | | 05'22" (+02'51") | 55 / 6650 | | 133 | | 05'48" (+03'17") | 51 / 6701 | | 134 | | 06'03" (+03'32") | 49 / 6751 | | 135 | | 06'19" (+03'48") | 44 / 6796 | | 136 | | 06'18" (+03'47") | 50 / 6846 | | 137 | | 04'42" (+02'11") | 53 / 6899 | | 138 | | 04'48" (+02'17") | 51 / 6951 | | 139 | | 05'42" (+03'11") | 49 / 7000 | | 140 | | 05'28" (+02'57") | 45 / 7046 | | 141 | | 05'13" (+02'42") | 51 / 7097 | | 142 | | 05'04" (+02'33") | 46 / 7143 | | 143 | | 04'55" (+02'24") | 54 / 7197 | | 144 | | 05'01" (+02'30") | 59 / 7257 | | 145 | | 05'37" (+03'06") | 41 / 7298 | | 146 | | 05'22" (+02'51") | 49 / 7348 | | 147 | | 05'14" (+02'43") | 60 / 7408 | | 148 | | 04'52" (+02'21") | 51 / 7460 | | 149 | | 05'01" (+02'30") | 46 / 7506 | | 150 | | 05'14" (+02'43") | 47 / 7554 | | 151 | | 05'20" (+02'49") | 46 / 7601 | | 152 | | 05'26" (+02'55") | 48 / 7650 | | 153 | | 05'34" (+03'03") | 53 / 7703 | | 154 | | 05'39" (+03'08") | 53 / 7756 | | 155 | | 05'18" (+02'47") | 44 / 7800 | | 156 | | 05'33" (+03'02") | 53 / 7854 | | 157 | | 05'06" (+02'35") | 45 / 7900 | | 158 | | 05'22" (+02'51") | 52 / 7953 | | 159 | | 05'31" (+03'00") | 45 / 7998 | | 160 | | 05'05" (+02'34") | 58 / 8057 | | 161 | | 05'18" (+02'47") | 50 / 8107 | | 162 | | 05'07" (+02'36") | 45 / 8153 | | 163 | | 05'07" (+02'36") | 45 / 8198 | | 164 | | 05'06" (+02'35") | 52 / 8250 | | 165 | | 05'22" (+02'51") | 52 / 8303 | | 166 | | 05'28" (+02'57") | 48 / 8352 | | 167 | | 05'10" (+02'39") | 45 / 8397 | | 168 | | 05'41" (+03'10") | 58 / 8455 | | 169 | | 05'12" (+02'41") | 44 / 8500 | | 170 | | 05'22" (+02'51") | 58 / 8559 | | 171 | | 05'07" (+02'36") | 45 / 8604 | | 172 | | 05'23" (+02'52") | 46 / 8651 | | 173 | | 05'27" (+02'56") | 57 / 8709 | | 174 | | 05'01" (+02'30") | 46 / 8755 | | 175 | | 05'36" (+03'05") | 44 / 8800 | | 176 | | 04'56" (+02'25") | 53 / 8854 | | 177 | | 05'08" (+02'37") | 48 / 8902 | | 178 | | 05'13" (+02'42") | 44 / 8947 | | 179 | | 05'20" (+02'49") | 65 / 9012 | | 180 | | 05'05" (+02'34") | 45 / 9058 | | 181 | | 05'16" (+02'45") | 47 / 9106 | | 182 | | 05'48" (+03'17") | 54 / 9160 | | 183 | | 05'14" (+02'43") | 44 / 9205 | | 184 | | 05'47" (+03'16") | 54 / 9259 | | 185 | | 05'12" (+02'41") | 47 / 9307 | | 186 | | 05'52" (+03'21") | 51 / 9358 | | 187 | | 05'38" (+03'07") | 47 / 9406 | | 188 | | 05'45" (+03'14") | 46 / 9452 | | 189 | | 05'55" (+03'24") | 50 / 9503 | | 190 | | 05'53" (+03'22") | 53 / 9556 | | 191 | | 05'59" (+03'28") | 50 / 9606 | | 192 | | 05'15" (+02'44") | 50 / 9657 | | 193 | | 05'51" (+03'20") | 48 / 9705 | | 194 | | 05'51" (+03'20") | 45 / 9751 | | 195 | | 05'13" (+02'42") | 54 / 9805 | | 196 | | 04'47" (+02'16") | 52 / 9857 | | 197 | | 05'06" (+02'35") | 48 / 9906 | | 198 | | 05'18" (+02'47") | 50 / 9957 | | 199 | | 05'01" (+02'30") | 49 / 10006 | | 200 | | 05'12" (+02'41") | 51 / 10058 | | 201 | | 05'19" (+02'48") | 43 / 10101 | | 202 | | 05'09" (+02'38") | 64 / 10166 | | 203 | | 05'07" (+02'36") | 45 / 10212 | | 204 | | 05'12" (+02'41") | 51 / 10263 | | 205 | | 05'17" (+02'46") | 47 / 10310 | | 206 | | 05'25" (+02'54") | 55 / 10365 | | 207 | | 05'39" (+03'08") | 35 / 10401 | | 208 | | 05'24" (+02'53") | 61 / 10462 | | 209 | | 05'29" (+02'58") | 48 / 10511 | | 210 | | 05'07" (+02'36") | 42 / 10553 | | 211 | | 04'58" (+02'27") | 53 / 10607 | | 212 | | 05'11" (+02'40") | 54 / 10661 | | 213 | | 05'10" (+02'39") | 51 / 10713 | | 214 | | 06'14" (+03'43") | 48 / 10761 | | 215 | | 04'25" (+01'54") | 41 / 10802 | | 216 | | 04'34" (+02'03") | 58 / 10861 | | 217 | | 05'29" (+02'58") | 51 / 10912 | | 218 | | 05'08" (+02'37") | 45 / 10958 | | 219 | | 05'03" (+02'32") | 52 / 11010 | | 220 | | 05'05" (+02'34") | 42 / 11053 | | 221 | | 05'04" (+02'33") | 59 / 11112 | | 222 | | 05'54" (+03'23") | 45 / 11157 | | 223 | | 04'41" (+02'10") | 56 / 11214 | | 224 | | 04'57" (+02'26") | 53 / 11268 | | 225 | | 05'11" (+02'40") | 44 / 11313 | | 226 | | 04'57" (+02'26") | 53 / 11367 | | 227 | | 05'32" (+03'01") | 36 / 11403 | | 228 | | 04'54" (+02'23") | 61 / 11464 | | 229 | | 05'13" (+02'42") | 57 / 11521 | | 230 | | 04'44" (+02'13") | 38 / 11560 | | 231 | | 04'41" (+02'10") | 53 / 11613 | | 232 | | 04'52" (+02'21") | 54 / 11668 | | 233 | | 04'55" (+02'24") | 50 / 11719 | | 234 | | 05'15" (+02'44") | 44 / 11763 | | 235 | | 05'23" (+02'52") | 55 / 11819 | | 236 | | 05'42" (+03'11") | 40 / 11860 | | 237 | | 04'36" (+02'05") | 57 / 11918 | | 238 | | 04'43" (+02'12") | 52 / 11970 | | 239 | | 05'11" (+02'40") | 41 / 12012 | | 240 | | 04'29" (+01'58") | 55 / 12068 | | 241 | | 04'55" (+02'24") | 44 / 12112 | | 242 | | 05'07" (+02'36") | 55 / 12167 | | 243 | | 05'47" (+03'16") | 48 / 12216 | | 244 | | 05'21" (+02'50") | 52 / 12269 | | 245 | | 08'07" (+05'36") | 49 / 12318 |
1月累積里程 : 205.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'27" | 00:10'54" | | 3 | 05'34" | 00:16'28" | | 4 | 05'43" | 00:22'11" | | 5 | 05'47" | 00:27'58" | | 6 | 05'42" | 00:33'40" | | 7 | 05'42" | 00:39'22" | | 8 | 05'19" | 00:44'41" | | 9 | 05'15" | 00:49'56" | | 10 | 05'30" | 00:55'26" | | 11 | 05'15" | 01:00'41" | | 12 | 05'04" | 01:05'45" | | 12.2 | 07'35" | 01:07'38" |
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