10.6 km | 00:49:35 | 04:41/km日期: 2021-02-11 16:15 - 平均心率: 157 - 卡路里: 592 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 04'47" / 04'36" / 04'41" / 04'43" / 04'37" / 04'40" / 04'41" / 04'40" / 04'40" / 04'50" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'12") | 1000 / 1000 |
2 | | 04'35" | 1000 / 2000 |
3 | | 04'40" (+00'05") | 1000 / 3000 |
4 | | 04'43" (+00'08") | 1000 / 4000 |
5 | | 04'37" (+00'02") | 1000 / 5000 |
6 | | 04'39" (+00'04") | 1000 / 6000 |
7 | | 04'41" (+00'06") | 1000 / 7000 |
8 | | 04'39" (+00'04") | 1000 / 8000 |
9 | | 04'40" (+00'05") | 1000 / 9000 |
10 | | 04'49" (+00'14") | 1000 / 10000 |
11 | | 04'46" (+00'11") | 562 / 10562 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'36" | 00:09'23" |
3 | 04'41" | 00:14'04" |
4 | 04'43" | 00:18'47" |
5 | 04'37" | 00:23'24" |
6 | 04'40" | 00:28'04" |
7 | 04'41" | 00:32'45" |
8 | 04'40" | 00:37'25" |
9 | 04'40" | 00:42'05" |
10 | 04'50" | 00:46'55" |
10.6 | 04'46" | 00:49'36" |