10.0 km | 00:58:30 | 05:50/km日期: 2021-02-13 06:25 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 89%
Pace: 05'57" / 05'52" / 05'50" / 05'51" / 05'50" / 05'51" / 05'48" / 05'49" / 05'48" / 05'47" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'09") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'50" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'01") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'47" | 1000 / 10000 |
| 11 | | 07'17" (+01'30") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 108.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'51" | 00:23'30" |
| 5 | 05'50" | 00:29'20" |
| 6 | 05'51" | 00:35'11" |
| 7 | 05'48" | 00:40'59" |
| 8 | 05'49" | 00:46'48" |
| 9 | 05'48" | 00:52'36" |
| 10 | 05'47" | 00:58'23" |
| 10.0 | 07'24" | 00:58'31" |
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