30.0 km | 02:54:21 | 05:48/km日期: 2015-01-12 14:57 - 卡路里: 1809 Cal - 溫度: 12°C - 濕度: 94%
Pace: 05'56" / 05'55" / 05'48" / 05'36" / 05'34" / 05'44" / 05'45" / 05'30" / 05'30" / 05'30" / 07'30" / 05'30" / 05'26" / 05'22" / 05'12" / 05'10" / 10'13" / 05'30" / 05'02" / 05'29" / 05'20" / 06'00" / 05'53" / 05'37" / 05'45" / 05'37" / 05'46" / 05'34" / 06'00" / 00'00" /
1月累積里程 : 163.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'36" | 00:23'15" |
| 5 | 05'34" | 00:28'49" |
| 6 | 05'44" | 00:34'33" |
| 7 | 05'45" | 00:40'18" |
| 8 | 05'30" | 00:45'48" |
| 9 | 05'30" | 00:51'18" |
| 10 | 05'30" | 00:56'48" |
| 11 | 07'30" | 01:04'18" |
| 12 | 05'30" | 01:09'48" |
| 13 | 05'26" | 01:15'14" |
| 14 | 05'22" | 01:20'36" |
| 15 | 05'12" | 01:25'48" |
| 16 | 05'10" | 01:30'58" |
| 17 | 10'13" | 01:41'11" |
| 18 | 05'30" | 01:46'41" |
| 19 | 05'02" | 01:51'43" |
| 20 | 05'29" | 01:57'12" |
| 21 | 05'20" | 02:02'32" |
| 22 | 06'00" | 02:08'32" |
| 23 | 05'53" | 02:14'25" |
| 24 | 05'37" | 02:20'02" |
| 25 | 05'45" | 02:25'47" |
| 26 | 05'37" | 02:31'24" |
| 27 | 05'46" | 02:37'10" |
| 28 | 05'34" | 02:42'44" |
| 29 | 06'00" | 02:48'44" |
| 29.9 | 06'07" | 02:54'21" |
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