12.6 km | 02:15:32 | 10:47/km日期: 2021-02-13 07:05 - 平均心率: 80 - 卡路里: 622 Cal - 溫度: 18°C - 濕度: 91%
Pace: 11'10" / 11'25" / 11'02" / 10'53" / 11'23" / 10'32" / 10'37" / 10'29" / 10'41" / 10'19" / 10'42" / 10'39" / 09'59" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 183.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'10" | 00:11'10" |
2 | 11'25" | 00:22'35" |
3 | 11'02" | 00:33'37" |
4 | 10'53" | 00:44'30" |
5 | 11'23" | 00:55'53" |
6 | 10'32" | 01:06'25" |
7 | 10'37" | 01:17'02" |
8 | 10'29" | 01:27'31" |
9 | 10'41" | 01:38'12" |
10 | 10'19" | 01:48'31" |
11 | 10'42" | 01:59'13" |
12 | 10'39" | 02:09'52" |
12.6 | 09'59" | 02:15'32" |