10.0 km | 01:04:43 | 06:26/km日期: 2015-01-13 20:00 - 卡路里: 678 Cal - 溫度: 17°C - 濕度: 88%
Pace: 06'17" / 06'05" / 06'14" / 06'31" / 06'33" / 06'33" / 06'22" / 06'51" / 06'42" / 06'14" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'06") | 995 / 995 |
| 2 | | 06'06" | 992 / 1988 |
| 3 | | 06'14" (+00'08") | 1000 / 2989 |
| 4 | | 06'30" (+00'24") | 1001 / 3990 |
| 5 | | 06'33" (+00'27") | 1013 / 5003 |
| 6 | | 06'32" (+00'26") | 1002 / 6005 |
| 7 | | 06'21" (+00'15") | 1001 / 7007 |
| 8 | | 06'51" (+00'45") | 999 / 8007 |
| 9 | | 06'41" (+00'35") | 1000 / 9007 |
| 10 | | 06'16" (+00'10") | 1008 / 10015 |
| 11 | | 08'08" (+02'02") | 30 / 10046 |
剛跑完蘇澳的初半馬（2小時19分），休息了兩天，奇怪？腳怎麼都不會痛了…好像回到20歲，腳好像強壯了許多~
1月累積里程 : 200.90 km
Android - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'31" | 00:25'07" |
| 5 | 06'33" | 00:31'40" |
| 6 | 06'33" | 00:38'13" |
| 7 | 06'22" | 00:44'35" |
| 8 | 06'51" | 00:51'26" |
| 9 | 06'42" | 00:58'08" |
| 10 | 06'14" | 01:04'22" |
| 10.0 | 07'30" | 01:04'43" |
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