吳佳哲 2021/02/15 訓練日誌

吳佳哲台北市
ID 61759

89 位追隨者

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吳佳哲

66.4 km | 06:32:58 | 05:55/km

日期: 2021-02-15 06:47 - 總爬升: 1567 m - 地點: 大雁 - 天氣: 曬死了 - 平均心率: 151 - 卡路里: 2917 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(18)

Pace: 06'39" / 07'36" / 07'04" / 08'57" / 12'32" / 10'41" / 11'43" / 05'50" / 21'16" / 07'57" / 11'35" / 04'32" / 04'13" / 29'25" / 08'31" / 11'07" / 06'18" / 04'43" / 05'38" / 07'04" / 12'54" / 04'47" / 04'22" / 04'15" / 04'32" / 13'05" / 04'41" / 07'52" / 07'00" / 11'28" / 04'11" / 38'28" / 06'19" / 08'40" / 07'06" / 11'13" / 06'29" / 09'44" / 05'40" / 30'08" / 07'29" / 06'43" / 08'06" / 07'10" / 23'35" / 08'03" / 08'50" / 10'02" / 17'34" / 09'43" / 05'14" / 05'13" / 15'29" / 05'56" / 05'44" / 10'35" / 05'29" / 05'53" / 11'24" / 05'19" / 07'15" / 06'55" / 07'37" / 09'32" / 06'54" / 09'48" / 07'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'30"

(06'30")

06'30" (+02'19")

1000 / 1000

06'33"

(13'04")

06'33" (+02'22")

1000 / 2000

07'04"

(20'08")

07'04" (+02'53")

1000 / 3000

07'02"

(27'11")

07'02" (+02'51")

1000 / 4000

05'55"

(33'07")

05'55" (+01'44")

1000 / 5000

展開計圈分析

08'08"

(41'15")

08'08" (+03'57")

1000 / 6000

08'13"

(49'29")

08'13" (+04'02")

1000 / 7000

05'50"

(55'20")

05'50" (+01'39")

1000 / 8000

07'15"

(01:02'35")

07'15" (+03'04")

1000 / 9000

07'57"

(01:10'32")

07'57" (+03'46")

1000 / 10000

07'24"

(01:17'56")

07'24" (+03'13")

1000 / 11000

04'32"

(01:22'29")

04'32" (+00'21")

1000 / 12000

04'12"

(01:26'42")

04'12" (+00'01")

1000 / 13000

06'00"

(01:32'42")

06'00" (+01'49")

1000 / 14000

08'30"

(01:41'13")

08'30" (+04'19")

1000 / 15000

06'00"

(01:47'13")

06'00" (+01'49")

1000 / 16000

05'23"

(01:52'36")

05'23" (+01'12")

1000 / 17000

04'42"

(01:57'18")

04'42" (+00'31")

1000 / 18000

04'30"

(02:01'49")

04'30" (+00'19")

1000 / 19000

07'04"

(02:08'53")

07'04" (+02'53")

1000 / 20000

05'44"

(02:14'38")

05'44" (+01'33")

1000 / 21000

04'46"

(02:19'24")

04'46" (+00'35")

1000 / 22000

04'21"

(02:23'46")

04'21" (+00'10")

1000 / 23000

04'15"

(02:28'02")

04'15" (+00'04")

1000 / 24000

04'31"

(02:32'33")

04'31" (+00'20")

1000 / 25000

04'31"

(02:37'04")

04'31" (+00'20")

1000 / 26000

04'41"

(02:41'45")

04'41" (+00'30")

1000 / 27000

06'22"

(02:48'07")

06'22" (+02'11")

1000 / 28000

06'59"

(02:55'07")

06'59" (+02'48")

1000 / 29000

05'52"

(03:01'00")

05'52" (+01'41")

1000 / 30000

04'11"

(03:05'11")

04'11"

1000 / 31000

05'31"

(03:10'43")

05'31" (+01'20")

1000 / 32000

05'47"

(03:16'30")

05'47" (+01'36")

1000 / 33000

05'37"

(03:22'08")

05'37" (+01'26")

1000 / 34000

05'59"

(03:28'07")

05'59" (+01'48")

1000 / 35000

05'42"

(03:33'50")

05'42" (+01'31")

1000 / 36000

05'27"

(03:39'17")

05'27" (+01'16")

1000 / 37000

05'25"

(03:44'42")

05'25" (+01'14")

1000 / 38000

05'27"

(03:50'10")

05'27" (+01'16")

1000 / 39000

05'19"

(03:55'30")

05'19" (+01'08")

1000 / 40000

05'53"

(04:01'23")

05'53" (+01'42")

1000 / 41000

05'54"

(04:07'18")

05'54" (+01'43")

1000 / 42000

05'57"

(04:13'15")

05'57" (+01'46")

1000 / 43000

05'21"

(04:18'36")

05'21" (+01'10")

1000 / 44000

05'25"

(04:24'01")

05'25" (+01'14")

1000 / 45000

05'35"

(04:29'37")

05'35" (+01'24")

1000 / 46000

05'18"

(04:34'55")

05'18" (+01'07")

1000 / 47000

05'18"

(04:40'13")

05'18" (+01'07")

1000 / 48000

05'44"

(04:45'58")

05'44" (+01'33")

1000 / 49000

05'22"

(04:51'20")

05'22" (+01'11")

1000 / 50000

05'14"

(04:56'35")

05'14" (+01'03")

1000 / 51000

05'12"

(05:01'48")

05'12" (+01'01")

1000 / 52000

05'21"

(05:07'09")

05'21" (+01'10")

1000 / 53000

05'17"

(05:12'27")

05'17" (+01'06")

1000 / 54000

05'43"

(05:18'10")

05'43" (+01'32")

1000 / 55000

05'30"

(05:23'41")

05'30" (+01'19")

1000 / 56000

05'29"

(05:29'10")

05'29" (+01'18")

1000 / 57000

05'52"

(05:35'02")

05'52" (+01'41")

1000 / 58000

05'55"

(05:40'58")

05'55" (+01'44")

1000 / 59000

05'18"

(05:46'16")

05'18" (+01'07")

1000 / 60000

06'04"

(05:52'21")

06'04" (+01'53")

1000 / 61000

06'54"

(05:59'16")

06'54" (+02'43")

1000 / 62000

07'17"

(06:06'33")

07'17" (+03'06")

1000 / 63000

08'51"

(06:15'25")

08'51" (+04'40")

1000 / 64000

06'54"

(06:22'19")

06'54" (+02'43")

1000 / 65000

08'17"

(06:30'37")

08'17" (+04'06")

1000 / 66000

02'21"

(06:32'58")

06'23" (+02'12")

367 / 66367

台北市

吳佳哲

留言

台北市

吳佳哲

留言

台北市

吳佳哲

留言

台北市

吳佳哲

留言

久聞單車界有一隻用GPS畫出來的大雁圖，去年過年期間北投朋友開團跑大雁，但有事無法參加，只好今年過年自己開。
碰到新年假期天氣最好的一天，因為太曬太熱，所以66km的距離從日出跑到日落。
最痛苦的就是一開始，跑上陽明山再到平菁街，下山後再跑劍南路，爬了好幾座山，到了平地面臨的是無遮蔽惡毒的太陽，從早上6:45跑了一整天，下午5:30才回到起點，而且跑得累慘慘，跑完的感想是：
阿姨，我不想跑步了🤣🤣

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 271.72 km

Adidas Boston 7 累積 : 1187.7 km

TCX 2.0 上傳 | 3 years ago

Rexgod Cheng--啓陽, Joey Huang 和其他 3 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'39"	00:06'39"
2	07'36"	00:14'15"
3	07'04"	00:21'19"
4	08'57"	00:30'16"
5	12'32"	00:42'48"
6	10'41"	00:53'29"
7	11'43"	01:05'12"
8	05'50"	01:11'02"
9	21'16"	01:32'18"
10	07'57"	01:40'15"
11	11'35"	01:51'50"
12	04'32"	01:56'22"
13	04'13"	02:00'35"
14	29'25"	02:30'00"
15	08'31"	02:38'31"
16	11'07"	02:49'38"
17	06'18"	02:55'56"
18	04'43"	03:00'39"
19	05'38"	03:06'17"
20	07'04"	03:13'21"
21	12'54"	03:26'15"
22	04'47"	03:31'02"
23	04'22"	03:35'24"
24	04'15"	03:39'39"
25	04'32"	03:44'11"
26	13'05"	03:57'16"
27	04'41"	04:01'57"
28	07'52"	04:09'49"
29	07'00"	04:16'49"
30	11'28"	04:28'17"
31	04'11"	04:32'28"
32	38'28"	05:10'56"
33	06'19"	05:17'15"
34	08'40"	05:25'55"
35	07'06"	05:33'01"
36	11'13"	05:44'14"
37	06'29"	05:50'43"
38	09'44"	06:00'27"
39	05'40"	06:06'07"
40	30'08"	06:36'15"
41	07'29"	06:43'44"
42	06'43"	06:50'27"
43	08'06"	06:58'33"
44	07'10"	07:05'43"
45	23'35"	07:29'18"
46	08'03"	07:37'21"
47	08'50"	07:46'11"
48	10'02"	07:56'13"
49	17'34"	08:13'47"
50	09'43"	08:23'30"
51	05'14"	08:28'44"
52	05'13"	08:33'57"
53	15'29"	08:49'26"
54	05'56"	08:55'22"
55	05'44"	09:01'06"
56	10'35"	09:11'41"
57	05'29"	09:17'10"
58	05'53"	09:23'03"
59	11'24"	09:34'27"
60	05'19"	09:39'46"
61	07'15"	09:47'01"
62	06'55"	09:53'56"
63	07'37"	10:01'33"
64	09'32"	10:11'05"
65	06'54"	10:17'59"
66	09'48"	10:27'47"
66.4	07'07"	10:30'24"