10.0 km | 00:45:11 | 04:30/km日期: 2015-01-13 17:52 - 地點: 鹿港體育場 - 天氣: 風大寒冷 - 卡路里: 641 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'43" / 05'26" / 04'25" / 04'18" / 04'17" / 04'23" / 04'22" / 04'24" / 04'20" / 04'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 998 / 998 |
| 2 | | 05'30" (+01'13") | 1002 / 2000 |
| 3 | | 04'22" (+00'05") | 1009 / 3010 |
| 4 | | 04'18" (+00'01") | 999 / 4010 |
| 5 | | 04'17" | 997 / 5007 |
| 6 | | 04'21" (+00'04") | 1005 / 6012 |
| 7 | | 04'23" (+00'06") | 1011 / 7023 |
| 8 | | 04'23" (+00'06") | 1000 / 8024 |
| 9 | | 04'20" (+00'03") | 1012 / 9036 |
| 10 | | 04'26" (+00'09") | 993 / 10029 |
沒熱身跟全啟跑跟不上在熱幾圈脫下長袖跟俊昇跑到後來不知道阿樺偷跟
1月累積里程 : 260.38 km
Android - Sony D6563 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'26" | 00:10'09" |
| 3 | 04'25" | 00:14'34" |
| 4 | 04'18" | 00:18'52" |
| 5 | 04'17" | 00:23'09" |
| 6 | 04'23" | 00:27'32" |
| 7 | 04'22" | 00:31'54" |
| 8 | 04'24" | 00:36'18" |
| 9 | 04'20" | 00:40'38" |
| 10 | 04'25" | 00:45'03" |
| 10.0 | 04'30" | 00:45'11" |
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