19.6 km | 01:50:03 | 05:37/km日期: 2021-02-15 18:01 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 176
Pace: 05'55" / 05'39" / 05'40" / 05'44" / 05'39" / 05'39" / 05'40" / 05'40" / 05'44" / 05'36" / 05'41" / 05'40" / 05'37" / 05'36" / 05'29" / 05'35" / 05'28" / 05'32" / 05'31" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'27") | 1000 / 1000 |
2 | | 05'39" (+00'12") | 1000 / 2000 |
3 | | 05'40" (+00'13") | 1000 / 3000 |
4 | | 05'43" (+00'16") | 1000 / 4000 |
5 | | 05'38" (+00'11") | 1000 / 5000 |
6 | | 05'39" (+00'12") | 1000 / 6000 |
7 | | 05'39" (+00'12") | 1000 / 7000 |
8 | | 05'39" (+00'12") | 1000 / 8000 |
9 | | 05'44" (+00'17") | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 05'40" (+00'13") | 1000 / 11000 |
12 | | 05'39" (+00'12") | 1000 / 12000 |
13 | | 05'37" (+00'10") | 1000 / 13000 |
14 | | 05'35" (+00'08") | 1000 / 14000 |
15 | | 05'30" (+00'03") | 1000 / 15000 |
16 | | 05'34" (+00'07") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'31" (+00'04") | 1000 / 18000 |
19 | | 05'31" (+00'04") | 1000 / 19000 |
20 | | 05'22" | 555 / 19555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 :
210.39 km Asics sky sensor 累積 :
7228.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'39" | 00:11'34" |
3 | 05'40" | 00:17'14" |
4 | 05'44" | 00:22'58" |
5 | 05'39" | 00:28'37" |
6 | 05'39" | 00:34'16" |
7 | 05'40" | 00:39'56" |
8 | 05'40" | 00:45'36" |
9 | 05'44" | 00:51'20" |
10 | 05'36" | 00:56'56" |
11 | 05'41" | 01:02'37" |
12 | 05'40" | 01:08'17" |
13 | 05'37" | 01:13'54" |
14 | 05'36" | 01:19'30" |
15 | 05'29" | 01:24'59" |
16 | 05'35" | 01:30'34" |
17 | 05'28" | 01:36'02" |
18 | 05'32" | 01:41'34" |
19 | 05'31" | 01:47'05" |
19.6 | 05'22" | 01:50'04" |