16.0 km | 01:22:55 | 05:10/km日期: 2021-02-13 15:44 - 平均心率: 148 - 卡路里: 935 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(30)
Pace: 05'15" / 05'09" / 05'23" / 05'21" / 05'27" / 05'08" / 05'10" / 05'15" / 05'16" / 05'10" / 05'15" / 05'08" / 05'08" / 05'06" / 04'54" / 04'44" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'31") | 1000 / 1000 |
2 | | 05'09" (+00'26") | 1000 / 2000 |
3 | | 14'53" (+10'10") | 0 / 2000 |
4 | | 05'22" (+00'39") | 1000 / 3000 |
5 | | 05'20" (+00'37") | 1000 / 4000 |
6 | | 05'27" (+00'44") | 1000 / 5000 |
7 | | 05'09" (+00'26") | 1000 / 6000 |
8 | | 05'09" (+00'26") | 1000 / 7000 |
9 | | 05'14" (+00'31") | 1000 / 8000 |
10 | | 05'15" (+00'32") | 1000 / 9000 |
11 | | 05'09" (+00'26") | 1000 / 10000 |
12 | | 05'15" (+00'32") | 1000 / 11000 |
13 | | 05'08" (+00'25") | 1000 / 12000 |
14 | | 05'07" (+00'24") | 1000 / 13000 |
15 | | 05'05" (+00'22") | 1000 / 14000 |
16 | | 04'53" (+00'10") | 1000 / 15000 |
17 | | 04'43" | 1000 / 16000 |
18 | | 03'44" | 27 / 16027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
303.95 km Nike Zoom Pegasus Turbo 2 累積 :
1757.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'09" | 00:10'24" |
3 | 05'23" | 00:15'47" |
4 | 05'21" | 00:21'08" |
5 | 05'27" | 00:26'35" |
6 | 05'08" | 00:31'43" |
7 | 05'10" | 00:36'53" |
8 | 05'15" | 00:42'08" |
9 | 05'16" | 00:47'24" |
10 | 05'10" | 00:52'34" |
11 | 05'15" | 00:57'49" |
12 | 05'08" | 01:02'57" |
13 | 05'08" | 01:08'05" |
14 | 05'06" | 01:13'11" |
15 | 04'54" | 01:18'05" |
16 | 04'44" | 01:22'49" |
16.0 | 03'36" | 01:22'55" |