19.6 km | 01:56:15 | 05:55/km日期: 2015-01-10 15:30 - 地點: 冬山梅花湖 - 平均心率: 168 - 卡路里: 1359 Cal - 溫度: 22°C - 濕度: 56%
Pace: 06'35" / 05'44" / 05'40" / 05'58" / 05'54" / 06'04" / 05'19" / 05'24" / 05'31" / 05'34" / 05'28" / 05'27" / 06'59" / 05'48" / 06'07" / 06'15" / 06'35" / 06'09" / 06'28" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'22") | 1000 / 3000 |
| 4 | | 05'57" (+00'39") | 1000 / 4000 |
| 5 | | 05'54" (+00'36") | 1000 / 5000 |
| 6 | | 06'03" (+00'45") | 1000 / 6000 |
| 7 | | 05'18" | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 06'59" (+01'41") | 1000 / 13000 |
| 14 | | 05'48" (+00'30") | 1000 / 14000 |
| 15 | | 06'06" (+00'48") | 1000 / 15000 |
| 16 | | 06'15" (+00'57") | 1000 / 16000 |
| 17 | | 06'34" (+01'16") | 1000 / 17000 |
| 18 | | 06'09" (+00'51") | 1000 / 18000 |
| 19 | | 06'27" (+01'09") | 1000 / 19000 |
| 20 | | 05'24" (+00'06") | 603 / 19603 |
跟弟弟練跑，本來要領跑的，結果午餐沒消化完，途中腸胃翻騰不舒服，變得慢慢跟跑，漏氣了ㄆㄆ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
304.78 km 
Brooks Pure Flow 3 累積 :
884.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'44" | 00:12'19" |
| 3 | 05'40" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'54" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 05'19" | 00:41'14" |
| 8 | 05'24" | 00:46'38" |
| 9 | 05'31" | 00:52'09" |
| 10 | 05'34" | 00:57'43" |
| 11 | 05'28" | 01:03'11" |
| 12 | 05'27" | 01:08'38" |
| 13 | 06'59" | 01:15'37" |
| 14 | 05'48" | 01:21'25" |
| 15 | 06'07" | 01:27'32" |
| 16 | 06'15" | 01:33'47" |
| 17 | 06'35" | 01:40'22" |
| 18 | 06'09" | 01:46'31" |
| 19 | 06'28" | 01:52'59" |
| 19.6 | 05'24" | 01:56'15" |
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