9.3 km | 00:45:01 | 04:50/km日期: 2021-02-14 07:10 - 平均心率: 151 - 卡路里: 507 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'32" / 04'49" / 04'39" / 04'40" / 04'39" / 04'44" / 04'46" / 04'48" / 04'54" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'52") | 1000 / 1000 |
2 | | 04'49" (+00'11") | 1000 / 2000 |
3 | | 04'38" | 1000 / 3000 |
4 | | 04'40" (+00'02") | 1000 / 4000 |
5 | | 04'39" (+00'01") | 1000 / 5000 |
6 | | 04'43" (+00'05") | 1000 / 6000 |
7 | | 04'45" (+00'07") | 1000 / 7000 |
8 | | 04'48" (+00'10") | 1000 / 8000 |
9 | | 04'54" (+00'16") | 1000 / 9000 |
10 | | 04'56" (+00'18") | 307 / 9307 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
321.01 km UA charged bandit 4 累積 :
2090.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 04'49" | 00:10'21" |
3 | 04'39" | 00:15'00" |
4 | 04'40" | 00:19'40" |
5 | 04'39" | 00:24'19" |
6 | 04'44" | 00:29'03" |
7 | 04'46" | 00:33'49" |
8 | 04'48" | 00:38'37" |
9 | 04'54" | 00:43'31" |
9.3 | 04'58" | 00:45'03" |