16.8 km | 01:42:51 | 06:06/km日期: 2021-02-15 06:43 - 平均心率: 168 - 卡路里: 1645 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 06'20" / 06'15" / 06'19" / 17'18" / 05'38" / 07'50" / 08'30" / 10'37" / 07'29" / 09'08" / 14'48" / 10'27" / 07'22" / 05'44" / 05'43" / 06'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'17") | 1600 / 1600 |
2 | | 06'21" (+00'41") | 1600 / 3200 |
3 | | 06'10" (+00'30") | 1600 / 4800 |
4 | | 06'07" (+00'27") | 1600 / 6400 |
5 | | 06'16" (+00'36") | 1600 / 8000 |
6 | | 06'36" (+00'56") | 1600 / 9600 |
7 | | 05'59" (+00'19") | 1600 / 11200 |
8 | | 06'06" (+00'26") | 1600 / 12799 |
9 | | 05'40" | 1600 / 14399 |
10 | | 06'04" (+00'24") | 1600 / 15999 |
11 | | 05'45" (+00'05") | 821 / 16821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
81.13 km 母子鱷魚 第四代 灰銀 累積 :
639.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'15" | 00:12'35" |
3 | 06'19" | 00:18'54" |
4 | 17'18" | 00:36'12" |
5 | 05'38" | 00:41'50" |
6 | 07'50" | 00:49'40" |
7 | 08'30" | 00:58'10" |
8 | 10'37" | 01:08'47" |
9 | 07'29" | 01:16'16" |
10 | 09'08" | 01:25'24" |
11 | 14'48" | 01:40'12" |
12 | 10'27" | 01:50'39" |
13 | 07'22" | 01:58'01" |
14 | 05'44" | 02:03'45" |
15 | 05'43" | 02:09'28" |
16 | 06'16" | 02:15'44" |
16.8 | 05'45" | 02:20'28" |