15.4 km | 01:33:32 | 06:04/km日期: 2015-01-13 05:00 - 地點: 新莊運動至浮洲橋 - 平均心率: 48 - 卡路里: 1287 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'37" / 06'39" / 06'02" / 05'59" / 06'00" / 05'53" / 05'51" / 05'57" / 05'56" / 05'48" / 06'20" / 06'03" / 05'53" / 05'58" / 05'34" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'16") | 400 / 400 |
| 2 | | 06'22" (+01'19") | 408 / 808 |
| 3 | | 05'53" (+00'50") | 404 / 1213 |
| 4 | | 07'19" (+02'16") | 400 / 1613 |
| 5 | | 06'15" (+01'12") | 404 / 2018 |
| 6 | | 06'02" (+00'59") | 394 / 2412 |
| 7 | | 05'56" (+00'53") | 400 / 2812 |
| 8 | | 05'57" (+00'54") | 410 / 3223 |
| 9 | | 05'52" (+00'49") | 406 / 3629 |
| 10 | | 06'09" (+01'06") | 400 / 4029 |
| 11 | | 05'58" (+00'55") | 410 / 4440 |
| 12 | | 05'56" (+00'53") | 401 / 4841 |
| 13 | | 05'58" (+00'55") | 401 / 5243 |
| 14 | | 05'56" (+00'53") | 400 / 5643 |
| 15 | | 05'50" (+00'47") | 411 / 6054 |
| 16 | | 05'51" (+00'48") | 404 / 6459 |
| 17 | | 05'50" (+00'47") | 396 / 6855 |
| 18 | | 05'58" (+00'55") | 413 / 7268 |
| 19 | | 05'50" (+00'47") | 396 / 7665 |
| 20 | | 06'00" (+00'57") | 410 / 8076 |
| 21 | | 05'55" (+00'52") | 404 / 8480 |
| 22 | | 05'53" (+00'50") | 401 / 8881 |
| 23 | | 05'50" (+00'47") | 405 / 9287 |
| 24 | | 06'01" (+00'58") | 398 / 9686 |
| 25 | | 05'41" (+00'38") | 404 / 10090 |
| 26 | | 06'12" (+01'09") | 403 / 10493 |
| 27 | | 06'34" (+01'31") | 405 / 10899 |
| 28 | | 06'31" (+01'28") | 403 / 11302 |
| 29 | | 06'09" (+01'06") | 403 / 11705 |
| 30 | | 05'03" | 398 / 12104 |
| 31 | | 06'07" (+01'04") | 413 / 12517 |
| 32 | | 06'01" (+00'58") | 404 / 12921 |
| 33 | | 05'55" (+00'52") | 399 / 13321 |
| 34 | | 06'10" (+01'07") | 404 / 13725 |
| 35 | | 05'50" (+00'47") | 404 / 14130 |
| 36 | | 05'40" (+00'37") | 393 / 14523 |
| 37 | | 05'24" (+00'21") | 400 / 14923 |
| 38 | | 05'35" (+00'32") | 408 / 15332 |
| 39 | | 05'45" (+00'42") | 194 / 15526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 412.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'39" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 06'00" | 00:31'17" |
| 6 | 05'53" | 00:37'10" |
| 7 | 05'51" | 00:43'01" |
| 8 | 05'57" | 00:48'58" |
| 9 | 05'56" | 00:54'54" |
| 10 | 05'48" | 01:00'42" |
| 11 | 06'20" | 01:07'02" |
| 12 | 06'03" | 01:13'05" |
| 13 | 05'53" | 01:18'58" |
| 14 | 05'58" | 01:24'56" |
| 15 | 05'34" | 01:30'30" |
| 15.4 | 07'51" | 01:33'32" |
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