15.0 km | 01:49:50 | 07:18/km日期: 2021-02-16 15:42 - 平均心率: 146 - 卡路里: 1153 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 普通(38)
Pace: 09'23" / 07'03" / 06'58" / 06'54" / 09'32" / 06'46" / 07'29" / 07'42" / 06'46" / 06'18" / 07'00" / 06'19" / 06'19" / 07'30" / 07'42" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+03'02") | 1000 / 1000 |
2 | | 07'03" (+00'45") | 1000 / 2000 |
3 | | 06'58" (+00'40") | 1000 / 3000 |
4 | | 06'53" (+00'35") | 1000 / 4000 |
5 | | 09'32" (+03'14") | 1000 / 5000 |
6 | | 06'46" (+00'28") | 1000 / 6000 |
7 | | 07'29" (+01'11") | 1000 / 7000 |
8 | | 07'41" (+01'23") | 1000 / 8000 |
9 | | 06'45" (+00'27") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'59" (+00'41") | 1000 / 11000 |
12 | | 06'18" | 1000 / 12000 |
13 | | 06'19" (+00'01") | 1000 / 13000 |
14 | | 07'29" (+01'11") | 1000 / 14000 |
15 | | 07'41" (+01'23") | 1000 / 15000 |
16 | | 10'47" (+04'29") | 17 / 15017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
115.16 km asics TJG741-9001 累積 :
13785.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'23" | 00:09'23" |
2 | 07'03" | 00:16'26" |
3 | 06'58" | 00:23'24" |
4 | 06'54" | 00:30'18" |
5 | 09'32" | 00:39'50" |
6 | 06'46" | 00:46'36" |
7 | 07'29" | 00:54'05" |
8 | 07'42" | 01:01'47" |
9 | 06'46" | 01:08'33" |
10 | 06'18" | 01:14'51" |
11 | 07'00" | 01:21'51" |
12 | 06'19" | 01:28'10" |
13 | 06'19" | 01:34'29" |
14 | 07'30" | 01:41'59" |
15 | 07'42" | 01:49'41" |
15.0 | 10'20" | 01:49'52" |