15.8 km | 03:00:58 | 11:27/km日期: 2021-02-14 06:41 - 總爬升: 472 m - 平均心率: 105 - 卡路里: 1627 Cal - 平均步頻: 124 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 09'25" / 07'26" / 07'25" / 09'00" / 07'43" / 19'39" / 08'31" / 13'44" / 13'11" / 16'03" / 11'16" / 12'41" / 11'21" / 12'01" / 11'14" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'18") | 1000 / 1000 |
| 2 | | 07'25" (+00'01") | 1000 / 2000 |
| 3 | | 07'24" | 1000 / 3000 |
| 4 | | 08'59" (+01'35") | 1000 / 4000 |
| 5 | | 07'43" (+00'19") | 1000 / 5000 |
| 6 | | 19'38" (+12'14") | 1000 / 6000 |
| 7 | | 08'30" (+01'06") | 1000 / 7000 |
| 8 | | 13'44" (+06'20") | 1000 / 8000 |
| 9 | | 13'11" (+05'47") | 1000 / 9000 |
| 10 | | 16'02" (+08'38") | 1000 / 10000 |
| 11 | | 11'15" (+03'51") | 1000 / 11000 |
| 12 | | 12'39" (+05'15") | 1000 / 12000 |
| 13 | | 11'21" (+03'57") | 1000 / 13000 |
| 14 | | 12'01" (+04'37") | 1000 / 14000 |
| 15 | | 11'14" (+03'50") | 1000 / 15000 |
| 16 | | 12'34" (+05'10") | 797 / 15797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 166.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 07'26" | 00:16'51" |
| 3 | 07'25" | 00:24'16" |
| 4 | 09'00" | 00:33'16" |
| 5 | 07'43" | 00:40'59" |
| 6 | 19'39" | 01:00'38" |
| 7 | 08'31" | 01:09'09" |
| 8 | 13'44" | 01:22'53" |
| 9 | 13'11" | 01:36'04" |
| 10 | 16'03" | 01:52'07" |
| 11 | 11'16" | 02:03'23" |
| 12 | 12'41" | 02:16'04" |
| 13 | 11'21" | 02:27'25" |
| 14 | 12'01" | 02:39'26" |
| 15 | 11'14" | 02:50'40" |
| 15.8 | 12'35" | 03:00'42" |
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