35.0 km | 05:23:28 | 09:14/km日期: 2015-01-12 12:20 - 總爬升: 306 m - 地點: 柴灣小西灣 - 天氣: Rainy cool - 平均心率: 130 - 卡路里: 2311 Cal - 總步數: 104880 - 平均步頻: 362 - 平均步幅: 30 cm - 溫度: 14°C - 濕度: 61%
Pace: 07'51" / 07'45" / 07'39" / 07'48" / 08'32" / 07'31" / 08'00" / 07'54" / 07'26" / 07'42" / 08'39" / 07'29" / 07'33" / 08'17" / 07'30" / 08'15" / 08'30" / 09'11" / 08'46" / 08'52" / 09'14" / 09'21" / 10'05" / 09'11" / 08'00" / 08'23" / 10'54" / 09'49" / 11'49" / 12'37" / 09'57" / 10'47" / 818'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'00" | 32136 / 32136 | 120 / 91 |
| 2 | | 09'00" | 32136 / 64273 | 120 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 208.89 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'45" | 00:15'36" |
| 3 | 07'39" | 00:23'15" |
| 4 | 07'48" | 00:31'03" |
| 5 | 08'32" | 00:39'35" |
| 6 | 07'31" | 00:47'06" |
| 7 | 08'00" | 00:55'06" |
| 8 | 07'54" | 01:03'00" |
| 9 | 07'26" | 01:10'26" |
| 10 | 07'42" | 01:18'08" |
| 11 | 08'39" | 01:26'47" |
| 12 | 07'29" | 01:34'16" |
| 13 | 07'33" | 01:41'49" |
| 14 | 08'17" | 01:50'06" |
| 15 | 07'30" | 01:57'36" |
| 16 | 08'15" | 02:05'51" |
| 17 | 08'30" | 02:14'21" |
| 18 | 09'11" | 02:23'32" |
| 19 | 08'46" | 02:32'18" |
| 20 | 08'52" | 02:41'10" |
| 21 | 09'14" | 02:50'24" |
| 22 | 09'21" | 02:59'45" |
| 23 | 10'05" | 03:09'50" |
| 24 | 09'11" | 03:19'01" |
| 25 | 08'00" | 03:27'01" |
| 26 | 08'23" | 03:35'24" |
| 27 | 10'54" | 03:46'18" |
| 28 | 09'49" | 03:56'07" |
| 29 | 11'49" | 04:07'56" |
| 30 | 12'37" | 04:20'33" |
| 31 | 09'57" | 04:30'30" |
| 32 | 10'47" | 04:41'17" |
| 32.1 | 59'57" | 04:49'28" |
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