12.0 km | 01:15:42 | 06:17/km日期: 2021-02-15 06:33 - 平均心率: 159 - 卡路里: 1058 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 07'08" / 06'46" / 06'08" / 06'05" / 06'08" / 06'04" / 06'14" / 06'15" / 06'19" / 06'09" / 05'59" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'09") | 1000 / 1000 |
| 2 | | 06'46" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'58" | 1000 / 11000 |
| 12 | | 06'21" (+00'23") | 1000 / 12000 |
| 13 | | 07'29" (+01'31") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
237.50 km 
asics Gel-Cumulus 20 累積 :
692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'46" | 00:13'54" |
| 3 | 06'08" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 06'08" | 00:32'15" |
| 6 | 06'04" | 00:38'19" |
| 7 | 06'14" | 00:44'33" |
| 8 | 06'15" | 00:50'48" |
| 9 | 06'19" | 00:57'07" |
| 10 | 06'09" | 01:03'16" |
| 11 | 05'59" | 01:09'15" |
| 12 | 06'21" | 01:15'36" |
| 12.0 | 08'04" | 01:15'44" |
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