16.4 km | 01:33:05 | 05:39/km日期: 2015-01-11 09:27 - 卡路里: 858 Cal
Pace: 05'47" / 05'47" / 05'42" / 05'30" / 05'32" / 05'39" / 05'35" / 05'41" / 05'38" / 05'39" / 05'38" / 05'39" / 05'48" / 05'52" / 05'41" / 05'40" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1009 / 1009 |
| 2 | | 05'44" (+00'15") | 1016 / 2025 |
| 3 | | 05'43" (+00'14") | 1007 / 3033 |
| 4 | | 05'29" | 999 / 4033 |
| 5 | | 05'31" (+00'02") | 1012 / 5045 |
| 6 | | 05'40" (+00'11") | 1008 / 6054 |
| 7 | | 05'35" (+00'06") | 1008 / 7062 |
| 8 | | 05'42" (+00'13") | 995 / 8058 |
| 9 | | 05'35" (+00'06") | 1007 / 9065 |
| 10 | | 05'40" (+00'11") | 1010 / 10076 |
| 11 | | 05'38" (+00'09") | 1015 / 11091 |
| 12 | | 05'38" (+00'09") | 995 / 12086 |
| 13 | | 05'48" (+00'19") | 1010 / 13097 |
| 14 | | 05'50" (+00'21") | 1007 / 14104 |
| 15 | | 05'41" (+00'12") | 1008 / 15112 |
| 16 | | 05'43" (+00'14") | 1013 / 16126 |
1月累積里程 :
236.31 km 
Brooks Adrenaline GTS BK1101291D510 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'30" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'35" | 00:39'32" |
| 8 | 05'41" | 00:45'13" |
| 9 | 05'38" | 00:50'51" |
| 10 | 05'39" | 00:56'30" |
| 11 | 05'38" | 01:02'08" |
| 12 | 05'39" | 01:07'47" |
| 13 | 05'48" | 01:13'35" |
| 14 | 05'52" | 01:19'27" |
| 15 | 05'41" | 01:25'08" |
| 16 | 05'40" | 01:30'48" |
| 16.4 | 05'10" | 01:33'05" |
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